49. Why you are not seeing any changes in your body from training

Share this article

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
why you are not seeing any changes in your body

Why is your diet plan and training program not working for you?

  1. You’ve got the diet,
  2. You’ve got the training plan,
  3. But you just are not seeing the changes in your body that you want.

 

You’re asking

“What am I doing wrong?

What is wrong with my program?”

One of my 6 principles is "Consistency leads to change" and it's this consistency that people lack.

  • MOST DIETS WILL WORK – in terms of losing body fat unless they don’t take calories into account and you overeat massively.

     

  • MOST TRAINING PLANS WILL WORK – to a degree because it’s a new training plan and you get all fired up to smash it so you train harder.

The issue is that if the diet is too restrictive and the training too boring you'll soon lose interest in both very quickly.

This phenomenon is what I refer to in my book as ‘The Friction’

 

It’s the unseen force like in Star Wars but without the cool invisible strangle and telekinetic throwing of objects

 

  • This force is kind of rubbish because it does strangle you but via your motivation.

 

  • It slows down your energy and puts the brakes on your will to take action.

 

The result is you slow down and then stop.

Once you've stopped on your diet or training it's really hard to get going again.

We’ve all been there with the diet we follow for a few weeks then find it’s just too hard to prep all the food and you’re kind of sick of watching everything you eat to check if it’s an approved food or not

 

We’ve also all gotten into a rut in our training where we do the exact same workout every week for the same body part and the gainz just slow to a crawl or are dead in the water.

 

You may also be doing the same stuff and to your horror you’re seeing regression where you are actually going backwards.

 

In this video I talk about ‘The Friction’ – how to avoid it and how to make sure your training plan isn’t a total borefest.

Get a free training plan to liven up your own workouts here bkmnutrition.com/vitamint

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Play Video about why you are not seeing any changes in your body from training

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

seb testimonial pic
jason graystone before and after

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
Share on email
Email to someone

Latest Podcasts and Articles

Episode 50 – Calories on Menus with Dr Mike Banna

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube

Read More »

55 Can you cook your chicken by slapping it?

Just because science says something is possible doesn’t mean it’s what you should do Honey, are you ok? You’ve hardly touched your slappy chicken I originally read this article about 3 years ago and it was so intriguing, both that you could theoretically slap a chicken into cooked state or that someone has actually researched

Read More »

Episode 49 – Forgotten Supplements of Yesteryear

Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times   We all used to use these supplements, we even knew the ‘science’ behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced

Read More »

53 Best Training Protocol For Building Muscle

Is there a ‘Best Way’ to train to build muscle? What is the best training split and workout plan for when you want to build muscle fast? Building muscle can be very difficult and there are so many variables to think about. In this video which was a live stream in my Facebook group I

Read More »
the anabolic muffin podcast tile

52 The Anabolic Muffins and Other Pro Muscle Secrets

How does eating muffins pre workout make you lift more? Why are muffins anabolic? and why is it always blueberry muffins? Are blueberries more anabolic because they are ‘superfoods’? These and other anabolic secrets of the pros are explored in this video. You’ll learn why muffins, cereal, bagels and pancakes can help you have a

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours