Vegan Bolognese

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vegan bolognese

Plant based classic italian pasta meal

Serves 4 people

Ingredients

  •  350g brown spiral pasta (gluten-free if required) 
  • 1 tbsp olive oil 
  • 1 brown onion, diced 
  • 3 cloves garlic, minced 
  • 1 courgette, grated 
  • 1 carrot, grated 
  • 1 x (800g) can diced Italian tomatoes 
  • 1 tbsp dried oregano 
  • 1 tbsp dried parsley 
  • 1 x (425g) can brown lentils, drained 
  • 2 tbsp nutritional yeast 

Instructions

  • Start by cooking the pasta according to packet instructions. 
  • Meanwhile, heat the oil in a large skillet on medium-high heat. Add the onion and cook for 5 minutes. 
  • Add all the other ingredients and cook, stirring regularly for 7-10 minutes. 
  • Divide pasta between four bowls, top with bolognese sauce and sprinkle with nutritional yeast flakes 

Nutrition

 496 CALORIES 

22g PROTEIN 

75g CARBS 

7g FATS 

19g FIBRE

Macronutrients may vary slightly based on the brands/products used

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