Tom Blackman Podcast
My podcast covers a range of topics on nutrition and training.
- Build More Muscle
- Lose More Body Fat
- In Less Time
- With Less Stress
All podcast episodes are also viewable as a video on my YouTube channel.
If you are looking for the Prep Radio Podcast it’s HERE
Most Recent Podcasts
Why your New Year’s Resolutions Always Fail
How to make sure that new year’s resolution list gets completed instead of forgotten There are 4 main reasons why new year’s resolutions fail. Every year people dream up things they want to change with their lives and every year they fail. Why? You start off with a ton of motivation to succeed and you
How to Stop Getting Fat at Xmas
Enjoy food at Xmas without it impacting your body fat levels too badly so you can start the New Year without jumping onto a restrictive fad diet Stop the cycle of getting fat at Xmas followed by crash dieting with these methods. As a nutrition consultant and transformation coach I repeatedly see a cycle of
All Podcast Episodes
Why your New Year’s Resolutions Always Fail
How to make sure that new year’s resolution list gets completed instead of forgotten There are 4 main reasons why new year’s resolutions fail. Every year people dream up things they want to change with their lives and every year
How to Stop Getting Fat at Xmas
Enjoy food at Xmas without it impacting your body fat levels too badly so you can start the New Year without jumping onto a restrictive fad diet Stop the cycle of getting fat at Xmas followed by crash dieting with
Is Your Weekly Weigh In Making You Fat?
If you weigh yourself weekly you might be making it harder to lose fat. This is something I have seen repeatedly in clients I work with. Here’s why. When you’re trying to lose weight it’s likely that at some point
Macros for Fat Loss
Understanding what macro splits you need for a fat loss meal plan and how to calculate them What are the best macros for fat loss? There’s many diets you can do to lose weight and the macros diet is one
6 things you can do in 24 hours to help maximise fat loss
You still need a calorie deficit but here’s 6 things that can help fat loss. All you tend to hear nowadays is ‘create a calorie deficit’ from fat loss coaches. Since it became sexy to be ‘team science’ the calorie
Can Creatine Improve Your Mental Health
Creatine is a supplement used to build muscle mass and boost athletic performance For years creatine has been used by athletes to boost their strength and power in the gym and on the track. There are thousands of research studies
9 Positive Ways to Cope With Lockdown
There is a second lockdown in the Uk due to corona virus Here are 9 ways to cope with lockdown that you can put into action within the next few days. Put these into action to come out having improved
Building Good Habits for a Healthy Lifestyle
How to make strong habits that last and minimise bad habits that stop you achieving your weight loss goals No one ever loses weight by luck. Although they may not know it, the most successful fat loss winners will have
How to Stop Your Metabolism Slowing Down When Dieting
There are 3 things that can slow down your metabolism quickly Sedentary lifestyle No resistance training Low protein intake These are contributing factors to a slow metabolism which you may be aware of. What happens though when you are not
How to Boost Your Immune System Against Cold and Viruses
How you can boost your immune system against colds and viruses this winter with these 4 cheap, everyday supplements. Immune system boosting is a hot topic at the moment mostly because of COVID-19 and Corona virus. As a result of
What is the difference between weight loss and fat loss
There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain. If you associate the scales with progress then this podcast will shed some
What is a calorie deficit and how do you create one?
What is a Calorie Deficit? A calorie deficit is a buzz word in the weight loss industry, at least for people who aren’t fake gurus it is. A calorie deficit is absolutely needed in order to lose weight because it’s