Tom Blackman Podcast

Looking for an answer to a nutrition question?

My podcast covers a range of topics related to losing fat and building muscle.

All podcast episodes are also viewable as a video on my YouTube channel.


6 ways to maximise fat loss

6 things you can do in 24 hours to help maximise fat loss

You still need a calorie deficit but here’s 6 things that can help fat loss. All you tend to hear nowadays is ‘create a calorie deficit’ from fat loss coaches. Since it became sexy to be ‘team science’ the calorie deficit hashtag has been used to death by anyone trying to sell diet plans. It

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How creatine may improve your mental health

Can Creatine Improve Your Mental Health

Creatine is a supplement used to build muscle mass and boost athletic performance For years creatine has been used by athletes to boost their strength and power in the gym and on the track. There are thousands of research studies relating to its use and it’s widely regarded as a very safe and easy to

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9 positive actions to cope with lockdown

9 Positive Ways to Cope With Lockdown

There is a second lockdown in the Uk due to corona virus Here are 9 ways to cope with lockdown that you can put into action within the next few days. Put these into action to come out having improved yourself and with a positive mindset. Central to this video is the stoic philosophy of

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Build good habits

Building Good Habits for a Healthy Lifestyle

How to make strong habits that last and minimise bad habits that stop you achieving your weight loss goals No one ever loses weight by luck.  Although they may not know it, the most successful fat loss winners will have done it with consistent actions towards a leaner lifestyle.  One meal won’t make you fat,

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Tom Blackman Podcast episode 4 Stop your metabolism slowing down on a diet

How to Stop Your Metabolism Slowing Down When Dieting

There are 3 things that can slow down your metabolism quickly Sedentary lifestyle No resistance training Low protein intake These are contributing factors to a slow metabolism which you may be aware of.  What happens though when you are not aware of your metabolism slowing down?  You may be training in the gym 3-4 days

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How to boost your immune system against colds and viruses podcast cover

How to Boost Your Immune System Against Cold and Viruses

How you can boost your immune system against colds and viruses this winter with these 4 cheap, everyday supplements. Immune system boosting is a hot topic at the moment mostly because of COVID-19 and Corona virus.  As a result of this there has been an explosion in the selling of immune boosting supplements, many of

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Podcast - the difference between weight loss and fat loss

What is the difference between weight loss and fat loss

There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain.  If you associate the scales with progress then this podcast will shed some light on where you’ve been going wrong. In this podcast you’ll learn the difference between

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how do you create a calorie deficit podcast

What is a calorie deficit and how do you create one?

What is a Calorie Deficit? A calorie deficit is a buzz word in the weight loss industry, at least for people who aren’t fake gurus it is. A calorie deficit is absolutely needed in order to lose weight because it’s the only thing that promotes body fat use by the body in order to make

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