All episodes are also available on my YouTube channel

If you are looking for the Prep Radio Podcast it’s HERE

58 Free Tools To Help You Build a Better Body

In this video/podcast I’ll be giving you some free coaching tools from my website to get you in great shape quickly. Although my business is as a professional body transformation coach, I always like helping people to better themselves if

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57 Coaching methods with Dan Osman

Interviews with other coaches to discuss their methods and views on the industry Coach Dan Osman joins me to discuss dodgy fitness coaches, dodgy business gurus and dodgy social media behaviour. Dan is health and wellbeing educator, and passionate mental

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56 Information VS Implementation

Why you are not doing the stuff you’d said you’d do and seeing no results from your diet or training If you’ve been trying to get in shape for a while and finding it more difficult that you first imagined

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55 Can you cook your chicken by slapping it?

Just because science says something is possible doesn’t mean it’s what you should do Honey, are you ok? You’ve hardly touched your slappy chicken I originally read this article about 3 years ago and it was so intriguing, both that

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best cardio to do if you want more muscle

Best Cardio to do if You Want More Muscle

What type of cardio should you do if building muscle is a priority? I’m a big believer in the philosophy of casting votes for the body you want.  Well, casting votes for the life you want really. Cardio is cardiovascular

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supplements that melt fat podcast

Fat Burning Supplements That Melt Fat

Are you looking for Fat Loss Pills that can MELT fat off your body? I’ve got bad news for you, they don’t exist. Even the most potent illegal fat burning drugs don’t melt fat but some may cook you alive

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if it fits your macros

If It Fits Your Macros – Does it work

Are Macros Really Important? Does if it fits your macros actually work or is it another buzz word for fitpros to use when selling you their £97 tailored shred diet? In its pure form, if it fits your macros is

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Better Habits for Great Sleep

If you struggle to get a good night’s sleep then this is for you Simple Techniques for Great Sleep  If you’re a business owner or manager struggling with balancing sleep with your daily life then watch this video. You will

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Why a coach hires another coach

Why a Coach Hires Another Coach

A coach shouldn’t need to hire another coach – don’t they have all the answers? Even a coach needs another coach for accountability from time to time. When you are a coach to over 30 clients then it’s easy to

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reagaining a toned body as a new mum

Regaining a toned body as a new mum

It’s difficult for many new mums to get their former toned body back after giviing birth Often pregnancy results in less exercise So as well as losing the baby weight there’s an additional issue of restarting an exercise routine. For

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Fastest way to lose weight

Your efforts to lose weight fast with an exercise routine at the gym or home is probably about to backfire on you. ‘Lose weight fast’ has 100,000 to 1 million google searches every month and ‘Fastest way to lose weight’

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build muscle for men

Best Way to Build Muscle for Men

Adding 4kg of muscle without gaining body fat – impossible without drugs? WRONG I have worked with hundreds of men to build muscle and the vast majority of them are making the same mistakes which is restricting their muscle building

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Eat smarter move with purpose

Eat Smarter Move With Purpose

“Eat Less. Move More” A statement that is both true and also misleading I’ll often see this statement followed by “It’s simple” Normally from people who are Not coaches Have always been in leaner shape Or are in awful shape

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why you have no motivation to train

Why You Have No Motivation For The Gym

How to restart your gym motivation by addressing 6 common problems As a coach of over 10 years, a competitive bodybuilder for 9 years and a trainer of over 24 years I’ve experienced dips from time to time.  I’ve also

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Good habits for great home workouts

Good Habits for Great Home Workouts

How Good are Your Home Workouts? If you are training from home and find it hard to get started or even fit your workout into your day then this video will teach you how to develop good habits in order

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how to speed up your weight loss

How to speed up your weight loss

If you’re getting good results with your diet you may be looking at how to speed up your weight loss process to get to your target sooner. This is a really risky business and I see many people trying to

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Weights vs cardio

Weights or Cardio to Get into Shape?

When working with new clients I often get asked “is cardio or weights training best for weight loss and what should my priority be to do? My reply is always that I combine the two where possible. The thing about

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how much does a diet plan cost

How much does a diet plan cost?

How much should you pay for a diet plan? I’m often asked how much does a diet plan cost? The answer often surprises people, in that I counter with “how much of the work do you want to do yourself?

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best time to do cardio

What is the best time to do cardio?

When should you do cardio for the most fat loss? If you are looking to maximise fat use for fuel then the best time to do cardio would be in a fasted state with low glycogen availability. This is why

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Reserve Calories

Reserve Calories

Give yourself an added layer of security for success on your diet with reserve calories Many diets fail because they have an ‘all or nothing’ approach. You are either eating to your calories or you are not. Eat within your

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Why your new years resolutions always fail

Why your New Year’s Resolutions Always Fail

How to make sure that new year’s resolution list gets completed instead of forgotten There are 4 main reasons why new year’s resolutions fail.  Every year people dream up things they want to change with their lives and every year

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how to stop getting fat at xmas

How to Stop Getting Fat at Xmas

Enjoy food at Xmas without it impacting your body fat levels too badly so you can start the New Year without jumping onto a restrictive fad diet Stop the cycle of getting fat at Xmas followed by crash dieting with

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weigh in making you fat

Is Your Weekly Weigh In Making You Fat?

If you weigh yourself weekly you might be making it harder to lose fat. This is something I have seen repeatedly in clients I work with. Here’s why. When you’re trying to lose weight it’s likely that at some point

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best macros for fat loss

Macros for Fat Loss

Understanding what macro splits you need for a fat loss meal plan and how to calculate them What are the best macros for fat loss? There’s many diets you can do to lose weight and the macros diet is one

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How creatine may improve your mental health

Can Creatine Improve Your Mental Health

Creatine is a supplement used to build muscle mass and boost athletic performance For years creatine has been used by athletes to boost their strength and power in the gym and on the track. There are thousands of research studies

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