Tom Blackman Podcast
My podcast covers a range of topics on nutrition and training.
- Build More Muscle
- Lose More Body Fat
- In Less Time
- With Less Stress
All podcast episodes are also viewable as a video on my YouTube channel.
Most Recent Podcasts
How to make sure that new year’s resolution list gets completed instead of forgotten There are 4 main reasons why new year’s resolutions fail. Every year people dream up things they want to change with their lives and every year they fail. Why? You start off with a ton of motivation to succeed and you
Enjoy food at Xmas without it impacting your body fat levels too badly so you can start the New Year without jumping onto a restrictive fad diet Stop the cycle of getting fat at Xmas followed by crash dieting with these methods. As a nutrition consultant and transformation coach I repeatedly see a cycle of
All Podcast Episodes
You still need a calorie deficit but here’s 6 things that can help fat loss. All you tend to hear nowadays is ‘create a calorie deficit’ from fat loss coaches. Since it became sexy to be ‘team science’ the calorie
There are 3 things that can slow down your metabolism quickly Sedentary lifestyle No resistance training Low protein intake These are contributing factors to a slow metabolism which you may be aware of. What happens though when you are not
How you can boost your immune system against colds and viruses this winter with these 4 cheap, everyday supplements. Immune system boosting is a hot topic at the moment mostly because of COVID-19 and Corona virus. As a result of
There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain. If you associate the scales with progress then this podcast will shed some
What is a Calorie Deficit? A calorie deficit is a buzz word in the weight loss industry, at least for people who aren’t fake gurus it is. A calorie deficit is absolutely needed in order to lose weight because it’s