Tom Blackman Podcast

How to restart your gym motivation by addressing 6 common problems As a coach of over 10 years, a competitive bodybuilder for 9 years and a trainer of over 24 years I’ve experienced dips from time to time.  I’ve also

How Good are Your Home Workouts? If you are training from home and find it hard to get started or even fit your workout into your day then this video will teach you how to develop good habits in order

How do you know if what you are doing is enough to lose weight and transform your body? I often get asked by clients if the training program they’ve been given is enough as it often looks like a small

Supersets are a great way to force new growth in your chest Bodybuilding is not a strength sport first.  It’s a muscle building sport. Supersets help to create new muscle growth by working on the volume training principle. By combining

If you’re getting good results with your diet you may be looking at how to speed up your weight loss process to get to your target sooner. This is a really risky business and I see many people trying to

If your calories are too low and your fat loss has stalled, have you entered starvation mode and does this mean you’re unable to lose weight? I’ve been asked this hundreds of times in my 10+ years as a body

When should you do cardio for the most fat loss? If you are looking to maximise fat use for fuel then the best time to do cardio would be in a fasted state with low glycogen availability. This is why

Give yourself an added layer of security for success on your diet with reserve calories Many diets fail because they have an ‘all or nothing’ approach. You are either eating to your calories or you are not. Eat within your

How to make sure that new year’s resolution list gets completed instead of forgotten There are 4 main reasons why new year’s resolutions fail.  Every year people dream up things they want to change with their lives and every year

You still need a calorie deficit but here’s 6 things that can help fat loss. All you tend to hear nowadays is ‘create a calorie deficit’ from fat loss coaches. Since it became sexy to be ‘team science’ the calorie

Creatine is a supplement used to build muscle mass and boost athletic performance For years creatine has been used by athletes to boost their strength and power in the gym and on the track. There are thousands of research studies

There is a second lockdown in the Uk due to corona virus Here are 9 ways to cope with lockdown that you can put into action within the next few days. Put these into action to come out having improved

How to make strong habits that last and minimise bad habits that stop you achieving your weight loss goals No one ever loses weight by luck.  Although they may not know it, the most successful fat loss winners will have

There are 3 things that can slow down your metabolism quickly Sedentary lifestyle No resistance training Low protein intake These are contributing factors to a slow metabolism which you may be aware of.  What happens though when you are not