Tom Blackman Podcast

My podcast covers a range of topics on nutrition and training.  

  • Build More Muscle
  • Lose More Body Fat
  • In Less Time
  • With Less Stress

All podcast episodes are also viewable as a video on my YouTube channel.

If you are looking for the Prep Radio Podcast it’s HERE

Most Recent Podcasts

Weights vs cardio

Weights or Cardio to Get into Shape?

When working with new clients I often get asked “is cardio or weights training best for weight loss and what should my priority be to do? My reply is always that I combine the two where possible. The thing about cardio is that most people hate it. I hate doing cardio with a vengeance and

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how much does a diet plan cost

How much does a diet plan cost?

How much should you pay for a diet plan? I’m often asked how much does a diet plan cost? The answer often surprises people, in that I counter with “how much of the work do you want to do yourself? As with most things, if you really do your own research and increase your knowledge

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All Podcast Episodes

Weights vs cardio

Weights or Cardio to Get into Shape?

When working with new clients I often get asked “is cardio or weights training best for weight loss and what should my priority be to do? My reply is always that I combine the two where possible. The thing about

Read More »
how much does a diet plan cost

How much does a diet plan cost?

How much should you pay for a diet plan? I’m often asked how much does a diet plan cost? The answer often surprises people, in that I counter with “how much of the work do you want to do yourself?

Read More »
best time to do cardio

What is the best time to do cardio?

When should you do cardio for the most fat loss? If you are looking to maximise fat use for fuel then the best time to do cardio would be in a fasted state with low glycogen availability. This is why

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Reserve Calories

Reserve Calories

Give yourself an added layer of security for success on your diet with reserve calories Many diets fail because they have an ‘all or nothing’ approach. You are either eating to your calories or you are not. Eat within your

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Why your new years resolutions always fail

Why your New Year’s Resolutions Always Fail

How to make sure that new year’s resolution list gets completed instead of forgotten There are 4 main reasons why new year’s resolutions fail.  Every year people dream up things they want to change with their lives and every year

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how to stop getting fat at xmas

How to Stop Getting Fat at Xmas

Enjoy food at Xmas without it impacting your body fat levels too badly so you can start the New Year without jumping onto a restrictive fad diet Stop the cycle of getting fat at Xmas followed by crash dieting with

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weigh in making you fat

Is Your Weekly Weigh In Making You Fat?

If you weigh yourself weekly you might be making it harder to lose fat. This is something I have seen repeatedly in clients I work with. Here’s why. When you’re trying to lose weight it’s likely that at some point

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best macros for fat loss

Macros for Fat Loss

Understanding what macro splits you need for a fat loss meal plan and how to calculate them What are the best macros for fat loss? There’s many diets you can do to lose weight and the macros diet is one

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How creatine may improve your mental health

Can Creatine Improve Your Mental Health

Creatine is a supplement used to build muscle mass and boost athletic performance For years creatine has been used by athletes to boost their strength and power in the gym and on the track. There are thousands of research studies

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9 positive actions to cope with lockdown

9 Positive Ways to Cope With Lockdown

There is a second lockdown in the Uk due to corona virus Here are 9 ways to cope with lockdown that you can put into action within the next few days. Put these into action to come out having improved

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Build good habits

Building Good Habits for a Healthy Lifestyle

How to make strong habits that last and minimise bad habits that stop you achieving your weight loss goals No one ever loses weight by luck.  Although they may not know it, the most successful fat loss winners will have

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