Although I was trying to eat well and train hard I felt the need to be accountable to someone in order to reach a desired fat loss goal before i went on holiday.
I followed a tailored nutrition plan that accounted for my busy job and working hours. In 12 weeks I went from 59.3kg to 53kg. from 25% body fat to 16%.
It didn’t feel like a chore or a diet. We worked together with regular check ins and if something wasn’t working well for me, such as if I was struggling to achieve a set amount of cardio we adjusted my diet to accommodate that. I didn’t feel denied of any foods and i was enjoying my meals.