Nathan gained muscle and lost body fat for a holiday with no cardio

Nathan Broe before and after pic

Before working with Tom results were slow. Little if any change from week to week leading half hearted gym sessions and poor structure.  I’d previously tried doing early morning cardio sessions “fasted” or so I thought. Plus attempting diets restricting certain foods. 

Best thing about working with Tom was no cardio, no sit ups and being able to enjoy food without being too restrictive.

My knowledge regarding dieting has become a lot broader. Tom makes it very simple to understand all the jargon you might here people talk on you tube etc Tom makes it very simple to understand. No magic gadgets or gizmos just basic techniques.”