Nathan gained muscle and lost body fat for a holiday with no cardio
"Before working with Tom results were slow"
Little if any change from week to week leading half hearted gym sessions and poor structure. I’d previously tried doing early morning cardio sessions “fasted” or so I thought. Plus attempting diets restricting certain foods.
"Best thing about working with Tom was no cardio"
no sit ups and being able to enjoy food without being too restrictive.
"My knowledge regarding dieting has become a lot broader"
Tom makes it very simple to understand all the jargon you might here people talk on you tube etc Tom makes it very simple to understand. No magic gadgets or gizmos just basic techniques.
Nathan enjoyed training in the gym and built more muscle with a varied training plan.
He also benefited from having a flexible diet plan that he could adapt for his own day to lose body fat.