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Tom managed my prep over a 14 weeks period going from 15% body fat to stage ready with an easy well formatted diet to follow.


We had weekly check ins and if I was ever concerned Tom was always there at the end of a telephone with sound advice.


Being in the Royal Navy my supplements had to be selected from informed sports approved products that all elite athletes use.


Tom selected which ones were appropriate and with hard work and determination I walked on stage and was crowned the Welsh Champion 2014.


Couldn’t have done this without Tom’s support

Winning his first show in Men's Phyique at the Welsh Championships 2014
On stage winning the Mens Physique class

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