Every client’s journey is different.
For some people it’s about getting into smaller clothes or feeling confident on the beach. For others they wanted to be in the best shape of their life for a photoshoot or holiday.
These stories are to highlight what can be achieved by determined people willing to change their lives. You must be willing to put the effort in.
While I don’t promote extremely restrictive diet plans or excessive cardio/exercise, you will need to work hard to get the results you want.