“I lost 16kgs in weight and built muscle and strength”
“I’ve been able to eat what I want, when I want and enjoy social eating with family”
“The training programme was so varied I still use it a year on”
“I lost 4-5kg and dropped nearly 3 dress sizes”
“I gained more muscle and lost bodyfat”
“I’m not done yet”
“Gained the mindset to sustain progress”