Since working with Tom I have dropped 2 and a half stone in a little over three months managed to keep the majority of my muscle size but staying quite lean.
This was all by reduced exercise and a more user friendly diet.
Previously when dieting I have reduced calories and carbs and upped my cardio.
I could not seem to lose weight I just stayed the same no matter what exercise or diet plan I followed.
The best thing about working with Tom is he is always willing to help no matter what. Either at the end of the phone or in the gym.
One of the main issues that men face when dieting is the worry that they will lose muscle mass and that any cardio they do will burn up muscle tissue.
Cary was in the same situation and had the same concerns. With Target Lean’s help he achieved what he’d been trying to do for years in 6 weeks.