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“It’s the easiest diet I’ve ever done, I could do this forever”

This is not just a Diet


Target Lean has helped hundreds of people to feel fantastic again while dramatically improving their health and well being by eating tasty meals and snacks that they love. 


Using incredibly simple to follow methods, our clients choose what foods they want to eat and lose weight while feeling confident and empowered that they have a choice in their diet.


They only eat foods that they like, the program is completely flexible and there is no requirement to eat at certain times or to have certain foods.


“I don’t feel like I’m on a diet, this is just how I eat now”

Louise lost weight by following the Target Lean program eating food she loves while exercising at the gym

What is Target Lean?

Target Lean is a group based body management programme with individualised diet plans

Over 6 weeks we help clients change their body shape and give them the skills to maintain it in the long term


Every single diet plan is calculated exactly to the clients needs by Tom and is reflective of their individual requirements to lose weight

Due to this close monitoring we only ever permit 12 people at a time to enrol on the program

Our overwhelming success in the last 12 months has been from our personalised and analytical approach to helping clients see dramatic changes in their bodies.


Weight loss is great and of course our client do lose weight.

If they didn’t then we would be spectacularly rubbish at what we do.


The additional benefit comes in the other welcomed changes that people see.

Clients have seen a total elimination of IBS symptoms after following the program and eating a balanced and healthy diet


Others have seen an improvement in their skin quality which has given them radiant confidence to wear clothes they didn’t want to before 


There’s much more to Target Lean than just a weight loss plan


It’s a plan to improve your lifestyle and live a healthier, fuller life with renewed confidence in your appearance and well being

Tom Blackman 
Director of BKM Nutrition

Tom Blackman

Performance Nutritionist

Who are we?

Hi, my name is Tom Blackman

I run Target Lean with my program partner Phoenix Rain

I am a Performance Nutritionist.  I specialise in helping people who have tried and failed to lose weight with conventional off the shelf weight loss programs.  Many of my clients say they don’t even feel like they are dieting and dramatically change their body shape and improve their lifestyle with my help.

I help clients understand nutrition and how to apply simple concepts to their own life in order to look and feel great but more importantly to keep this going for the long term so that they can live a life free from diet addiction.

Click on the logo to see
how I work with clients and some client testimonials

Video is 2 minutes long
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The best thing about the program was still being able to eat the food that I enjoy but also more

I’ve lost over a stone in weight, and continuing to go down on the scales, i have lost large more

Since working with Tom I have dropped 2 and a half stone in a little over three months managed more

I’ve worked with a wide range of clients on the Target Lean program who have transformed their bodies and improved their quality of life


Lost 14lbs and improved her skin condition


Tried every diet without success


Lost weight and gained muscle


Lost 20lbs in 6 weeks

What’s in the Target Lean program?

There are a lot of online programs that promise the earth and never deliver the goods

I want to assure you right now that Target Lean is not one of these

The elements of our program are all there for definitive reasons:


To build up your knowledge and confidence so that you can enjoy food again

Whilst chipping away at the excess baggage you want to leave in the past

6 Week Guided Program

Simple techniques for controlling your eating habits and learning how to plan for meals out and special events so there’s no guilt from over indulging yourself when you’re with friends

Menu of over 80 foods tailored to YOUR targets

With over 80 listed common foods you can make up any meals you like to enjoy your favourite recipes and snacks.  We tell you EXACTLY how much you can eat within your set limits so you are confident that what’s in your diet is right for you.

Build your diet from foods you like

You only eat what you want to.  If a food is not on the list then we show you how to easily add it into your plan without going over your limits.  You can eat out at restaurants and enjoy life knowing that you are on track.

On Call Nutritionist To Help You

The program is run from a private online support group.  Both Phoenix and I are on hand throughout the day to answer your queries and keep you on track. If you would prefer a more private one to one service then we offer a private coaching upgrade where we meet with you every 2 weeks to assess any issues and you can contact us privately.

Daily Coaching Emails to Keep You Motivated

Every week day we will send you a coaching email to give you useful tips and information that will help you transform your body and get the absolute best out of the program.  We don’t email you on weekends because you’ll be out living a fun life not worrying about your diet plan.

Don't Worry if You Have Special Diet Considerations

The program incorporates a full Vegan and Vegetarian menu and also caters for those people who prefer low carb high fat (keto) or high carb low fat type diets.  Every body can follow this program.

Join the Target Lean Turbo program 

6 weeks of nutrition and lifestyle coaching to transform your body naturally

Join over 100 successful participants in reclaiming your control over food and enjoying life

Only £147

Join the Target Lean VIP program 

Everything in Target Lean but with your own private coach to increase your results

Plus an extra 2 weeks of coaching once the program finishes

Only £197

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