Tom Blackman
Body Transformation Specialist
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I’ll use your data to probably build an army of clones to attack earth and reign supreme. If you’re on my list then you’ll be on the protected species list and immune from laser blasts. If you’re OK with this then proceed
3 Essential Videos to Start Your Body Transformation
Calories For Fat Loss and Muscle Gain?
Personalise Your Macros
Build Your Perfect Diet
Free Tools To Help You Transform Your Body
Latest articles from my blog
64. Should you Cut Calories or Increase Activity First to Get Into Shape?
September 26, 2022
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When should you cut calories to lose fat? Do you even need to cut calories if you do more activity? If you’ve been around anyone in fitness or who’s dieting for any length of time you’ll know that when people cut calories they tend to suffer a bit. This, we are told is all part
64. Should You Cut Calories or Increase Activity First to Get in Shape
September 5, 2022
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Don’t make this common mistake for fat loss When should you cut calories to lose fat? Do you even need to cut calories if you do more activity? If you’ve been around anyone in fitness or who’s dieting for any length of time you’ll know that when people cut calories they tend to suffer a
63 The Best Fat Loss Program For Men or Women Who Lift Weights
August 29, 2022
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Fat Loss Programs are Dead If you’re a man or woman and you love lifting weights then a fat loss program won’t be best for you. Here’s why: Men and women who lift weights want to be more muscular, whether your definition of ‘muscular’ is ‘toned’ or jacked to fcuk then the method is the