I’ll use your data to probably build an army of clones to attack earth and reign supreme.  If you’re on my list then you’ll be on the protected species list and immune from laser blasts.  If you’re OK with this then proceed

Latest Podcast

  • Read
  • Watch
  • Listen

3 Essential Videos to Start Your Body Transformation

Calories For Fat Loss and Muscle Gain?

Personalise Your Macros

Build Your Perfect Diet

Free Tools To Help You Transform Your Body

Latest articles from my blog

69. How to Stop Getting Hangry on Your Diet

How do you stop getting hangry when dieting? Is being Hangry really a thing or is it made up by people who are on diets and can’t eat the foods that they like? Recently a european team of researchers looked into the ‘Hangry’ phenomenon and found a few interesting things. Firstly ‘hangry’ does exist as

Read More »

How can I help ?

Please fill in this form and I'll be in touch within 48 hours