Tom Blackman in arms crossed pose

Tom Blackman

Transformation Coach

“Get the body you want by eating foods you like”

3 free recipes every single week

Works out your fat loss calories and gives you macros to follow

Make sure you’re eating enough to build muscle

Free test and report with personalised recommendations

Make sure you’re losing body fat by using this tracking tool

Want to lose weight?  Everything you need is here

Bitesize chunks of nutrition to digest on the go

Bit of fun, bit of education, bit lots of swearing

Learn the basics about fat loss and body transformations from the free coaching videos on my YouTube channel

Latest articles from my blog

6 ways to maximise fat loss

6 things you can do in 24 hours to help maximise fat loss

You still need a calorie deficit but here’s 6 things that can help fat loss. All you tend to hear nowadays is ‘create a calorie deficit’ from fat loss coaches. Since it became sexy to be ‘team science’ the calorie deficit hashtag has been used to death by anyone trying to sell diet plans. It

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How creatine may improve your mental health

Can Creatine Improve Your Mental Health

Creatine is a supplement used to build muscle mass and boost athletic performance For years creatine has been used by athletes to boost their strength and power in the gym and on the track. There are thousands of research studies relating to its use and it’s widely regarded as a very safe and easy to

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9 positive actions to cope with lockdown

9 Positive Ways to Cope With Lockdown

There is a second lockdown in the Uk due to corona virus Here are 9 ways to cope with lockdown that you can put into action within the next few days. Put these into action to come out having improved yourself and with a positive mindset. Central to this video is the stoic philosophy of

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