Latest articles from my blog

eating in a calorie deficit and working out but not worknig out

Eating in a calorie deficit and working out but not losing weight

Is your metabolism broken from dieting? People often think that their metabolism has been broken from over dieting.  The phrase has been banded about all over social media by diet gurus who then proceed to push their ‘metabolism fixer’ program or supplements. Is your metabolism actually broken though?  Does it really need fixing? In this

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Clean Eating Leads To Weight Gain

How Clean Eating Every Day Can Lead To Weight Gain

Your Good Intentions For Losing Weight Can Work Against You If You Try To Eat Clean All The Time I want to challenge your idea that weight loss is dependant on eating clean.  I’ll discuss how aiming for perfection actually leads to stagnation and why going off your diet every now and again is actually

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Lean matrix

Why do people steal my chips

Hedonic Eating and Picking at Food When You Are Not Hungry “These are my chips, I asked you if you wanted any chips you said no, so there are no chips for you.” The raging debate that divides households throughout the world. When someone makes chips The question is asked “do you want chips?” The

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