I’ll use your data to probably build an army of clones to attack earth and reign supreme.  If you’re on my list then you’ll be on the protected species list and immune from laser blasts.  If you’re OK with this then proceed

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3 Essential Videos to Start Your Body Transformation Yourself

Calories For Fat Loss and Muscle Gain?

Personalise Your Macros

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Latest articles from my blog

Episode 46 – January diets and Fitpro Apps

It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck

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if it fits your macros

If It Fits Your Macros – Does it work

Are Macros Really Important? Does if it fits your macros actually work or is it another buzz word for fitpros to use when selling you their £97 tailored shred diet? In its pure form, if it fits your macros is a good idea. It encourages flexible eating patterns and puts the control firmly in the

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Roast Chicken with pomegranate glaze

Roast Chicken with Pomegranate glaze

Recipe details Serves: 6 people Total Time: 60 minutes 475 CALORIES  66 PROTEIN  10 CARBS  19 FATS  1 FIBRE  Get more recipes from my weekly recipes page  Values are approximate and you should always check  calories using a food tracking app My Fitness Pal Guide Ingredients 250ml pomegranate juice  1 whole chicken (1300g)  Extra-virgin olive oil  Kosher salt and freshly

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