Tom Blackman
Body Transformation Specialist
Build Your Superhero Body
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I’ll use your data to probably build an army of clones to attack earth and reign supreme. If you’re on my list then you’ll be on the protected species list and immune from laser blasts. If you’re OK with this then proceed
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Latest articles from my blog
Episode 46 – January diets and Fitpro Apps
January 19, 2022
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It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck
If It Fits Your Macros – Does it work
January 17, 2022
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Are Macros Really Important? Does if it fits your macros actually work or is it another buzz word for fitpros to use when selling you their £97 tailored shred diet? In its pure form, if it fits your macros is a good idea. It encourages flexible eating patterns and puts the control firmly in the
Roast Chicken with Pomegranate glaze
January 12, 2022
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Recipe details Serves: 6 people Total Time: 60 minutes 475 CALORIES 66 PROTEIN 10 CARBS 19 FATS 1 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 250ml pomegranate juice 1 whole chicken (1300g) Extra-virgin olive oil Kosher salt and freshly