Setting the right body goals for your age

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setting the right body goals for your age

It's a dangerous thing to live in the past and I often get clients wanting to look like they did 10 years ago

How do you set the right body goals for your age and how do you stop yourself living in the past?

Your body doesn’t get any younger, you don’t age like a fine wine and your value doesn’t increase as you get older.

If anything it’s harder to maintain the physique you have as you get older.

So trying to relive your previous best isn’t just a hard task, it might be nearly impossible.

Always use SMART objectives

Make sure your body goals are

  • Specific
  • Measured
  • Achievable
  • Relevant
  • Timed

If you follow that protocol it will stop you trying to relive a past memory and focus you on your future. You can have a great physique at any age, just make sure that your goals fit the age you’re currently at.

In this video you’ll learn more about those methods and how I apply them to clients.

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

Testimonial Catherine
Andrewfat loss transformation

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