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All the recipes here are calorie counted and broken down into macro values.
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Mediterranean Baked Salmon
Print Recipe Mediterranean Steamed Salmon (Oven) Yum My own take on a mediterranean inspired salmon dish. Kids love this one
Protein Pancake – lower calorie
A simple to make Protein Pancake from Joe Wick’s 90 Day Shift.
This is the lower calorie version
6 Hour Slow Cooked Lamb, Black Garlic and Rosemary Stew – lower calorie
Winter comfort food that you can cook whilst at work
This lower calorie option uses leaner cuts of lamb to bring the calories right down for the same food volume
6 Hour Slow Cooked Lamb Stew with Black Garlic and Rosemary
Lamb Stew winter warmer recipe. 6 hours slow cooked with rosemary and garlic and a dash of wine
Eggs and Bagels Breakfast with Berry Fruit Salad – Lower calorie
A great healthy breakfast that gives you protein, healthy fats, complex carbohydrates and some fruit loaded with antioxidants and vitamins. This lower calorie version uses half a bagel (or a whole bagel thin) and 2 eggs instead of 3
Eggs and Bagels Breakfast with Berry Fruit Salad
A great healthy breakfast that gives you protein, healthy fats, complex carbohydrates and some fruit loaded with antioxidants and vitamins.
Kimba’s Banana and Soy Summer Smoothie
A very simple to make summer smoothie that is vegan friendly and tastes great.
Grilled Chicken and Steamed Rice with Veg
No self respecting bodybuilder can be without the classic that is Chicken and Rice. It’s part of the culture and an easy to prepare no nonsense proper BRO food
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