Tom discusses his recent short blast diet to get ready for a photoshoot in 3 weeks where he ate ice cream every night. We discuss the benefits of constructing a diet from foods you like in terms of adherence. Paul…
It seems that disordered eating is more common than anyone realises. I’ve worked with many people with disordered eating issues. For many this time of year is one of the most challenging, as wherever they go they have friends and…
A fabulous winter warmer that holds it's own as a main vegan dish or makes a wonderful accompaniment to our Meditteranean Baked Salmon [recipe]
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