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vegan bolognese

Vegan Bolognese

Plant based classic italian pasta meal Serves 4 people Ingredients  350g brown spiral pasta (gluten-free if required)  1 tbsp olive

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Quinoa Granola

Quinoa Granola

Serves 8 People Ingredients 300g quinoa  140g rolled oats  60g sesame seeds  1 tbsp coconut sugar  1 tsp nutmeg  60ml

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Bacon Egg Roll

Bacon Egg Roll

A quick low carb breakfast Serves 1 Person Ingredients  2 rashers bacon  2 eggs  20ml skim milk  1 tbsp tomato

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Chickpea Fritters

Chickpea Fritters

Serves 1 Person Ingredients  1 x (400g) canned chickpeas, rinsed & drained  35g buckwheat flour  25g parmesan cheese, grated  1

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banana pancakes

Banana Pancakes

Who doesn’t like pancakes? Serves 2 Ingredients  1 large ripe banana, peeled and chopped  2 medium eggs  ¼ teaspoon baking

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Tandoori Chicken

Tandoori Chicken

Classic Indian Spiced Chicken Serves 4 Ingredients 8 chicken thighs  200ml natural yoghurt  3 tbsp Tandoori paste  1/2 lemon, juiced 

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protein brownie bites

Protein Brownie Bites

A Dessert with Added Protein Serves 6 people Ingredients  250g mashed banana  125g nut butter  1 scoop chocolate protein powder

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