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Cuban Rice, Beans and Greens
This recipe was adapted from the BOSH website. – Link here It’s been adjusted slightly as the original calories were 900 per serving for 2 servings Print Recipe Cuban Rice, Beans and Greens Yum Votes: 0 Rating: 0 You: Rate this recipe! Course Main Meal Cuisine Nut free, Vegan Mafia, Vegetarian Friendly, Winter Warmer Keyword
Chickpea Curry
Adapted from the BOSH! website – Link Here Please note that coconut milk can vary greatly in concentration so go for the option that is around 200 calories per 100ml so that you don’t add extra calories to the meal Print Recipe Chickpea Curry Yum Votes: 0 Rating: 0 You: Rate this recipe! Course Main
Red Lentil and Squash Dhal
Adapted from the BBC Good Food website – Link Here View a PDF with varying portions sizes Print Recipe Red Lentil and Squash Dhal Yum Votes: 0 Rating: 0 You: Rate this recipe! Cuisine Dairy Free, Egg free, Nut free, Vegan Mafia, Vegetarian Friendly Keyword butternut squash, lentil, tomato Calorie 300-400 Servings MetricUS Imperial
Vietnamese Pork Pho
Adpated from mobkitchen and epicurious Print Recipe Vietnamese Pork Pho Yum Votes: 0 Rating: 0 You: Rate this recipe! Course Main Meal, Snack Cuisine Dairy Free, Gluten Free, Kid Friendly, Pan Asian, Winter Warmer Keyword Mushroom, Pork, Tofu Calorie 200-300 Prep Time 6-7 minutes Cook Time 15 minutes Servings MetricUS Imperial Ingredients 2 star anise1 tspn
Charred Tofu and Shitake Pho
Print Recipe Charred Tofu and Shitake Pho Yum Votes: 0 Rating: 0 You: Rate this recipe! Course Main Meal, Snack Cuisine Dairy Free, Gluten Free, Kid Friendly, Pan Asian, Vegan Mafia, Vegetarian Friendly, Winter Warmer Keyword Mushroom, Tofu Calorie 200-300 Prep Time 6-7 minutes Cook Time 15 minutes Servings MetricUS Imperial Ingredients 2 star anise1
Spiced Roasted Parsnips & Carrots
A fabulous winter warmer that holds it’s own as a main vegan dish or makes a wonderful accompaniment to our Meditteranean Baked Salmon Print Recipe Spiced Roasted Parsnips & Carrots Yum Winter spiced, roasted root veg. Perfect with casseroles, or served as a main dish alongside some minted yoghurt. Votes: 0 Rating: 0 You: Rate
Mediterranean Baked Salmon
Print Recipe Mediterranean Steamed Salmon (Oven) Yum My own take on a mediterranean inspired salmon dish. Kids love this one served with fluffy mashed potato, as it’s easy to eat and you can dial up the flavour with simple ingredients to impress at a dinner party or for a simple midweek tea. Votes: 0 Rating:
Protein Pancake – lower calorie
A simple to make Protein Pancake from Joe Wick’s 90 Day Shift.
This is the lower calorie version
Protein Pancake
A simple to make Protein Pancake from Joe Wick’s 90 Day Shift