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Vegan Bolognese
Plant based classic italian pasta meal Serves 4 people Ingredients 350g brown spiral pasta (gluten-free if required) 1 tbsp olive
Quinoa Granola
Serves 8 People Ingredients 300g quinoa 140g rolled oats 60g sesame seeds 1 tbsp coconut sugar 1 tsp nutmeg 60ml
Bacon Egg Roll
A quick low carb breakfast Serves 1 Person Ingredients 2 rashers bacon 2 eggs 20ml skim milk 1 tbsp tomato
Chickpea Fritters
Serves 1 Person Ingredients 1 x (400g) canned chickpeas, rinsed & drained 35g buckwheat flour 25g parmesan cheese, grated 1
Chocolate Almond Latte Smoothie
A pure indulgent drink Serves 1 Person Ingredients 250ml almond milk 1 shot espresso (or 1 tsp instant coffee) 1
Banana Pancakes
Who doesn’t like pancakes? Serves 2 Ingredients 1 large ripe banana, peeled and chopped 2 medium eggs ¼ teaspoon baking
Mushroom Hash With Poached Eggs
A different way to enjoy poached eggs Serves 4 people Ingredients 1½ tablespoons rapeseed oil 2 large onions, halved and
Tandoori Chicken
Classic Indian Spiced Chicken Serves 4 Ingredients 8 chicken thighs 200ml natural yoghurt 3 tbsp Tandoori paste 1/2 lemon, juiced
Protein Brownie Bites
A Dessert with Added Protein Serves 6 people Ingredients 250g mashed banana 125g nut butter 1 scoop chocolate protein powder
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