Cuban Rice, Beans and Greens
This recipe was adapted from the BOSH website. - Link here It's been adjusted slightly as the original calories were 900 per serving for 2 servings
Chickpea Curry
Adapted from the BOSH! website - Link Here Please note that coconut milk can vary greatly in concentration so go for the option that is around 200 calories per 100ml so that you don't add extra calories to the meal
Red Lentil and Squash Dhal
Adapted from the BBC Good Food website - Link Here View a PDF with varying portions sizes
Episode 22 with IFBB pro Luke Sandoe
We were privileged to have IFBB Pro Bodybuilder Luke Sandoe join us for a talk about all things bodybuilding. Luke is one of the newest IFBB pros in recent years and has had a storming first year. He took us…
Episode 21 – Dieting on Ice Cream and Listener Questions
Tom discusses his recent short blast diet to get ready for a photoshoot in 3 weeks where he ate ice cream every night. We discuss the benefits of constructing a diet from foods you like in terms of adherence. Paul…