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6 Hour Slow Cooked Lamb Stew With Black Garlic And Rosemary

6 Hour Slow Cooked Lamb Stew with Black Garlic and Rosemary

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6 Hour Slow Cooked Lamb, Black Garlic and Rosemary Stew Yum
Winter comfort food that you can cook whilst at work
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Meal
Cuisine Foodie, Slow Cooker
Keyword lamb
Calorie 500-600
Prep Time 5 minutes
Cook Time 6 hours
Passive Time 6 hours
Servings
people
Ingredients
Course Main Meal
Cuisine Foodie, Slow Cooker
Keyword lamb
Calorie 500-600
Prep Time 5 minutes
Cook Time 6 hours
Passive Time 6 hours
Servings
people
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
Prep Time
  1. Heat oil in pan
  2. Add whole garlic cloves, (smashed), chorizo, onion and salt, stir for 2-3 minutes until onion is soft
  3. Add lamb and stir-fry for 5 minutes to brown and seal the meat...for a really special dish you can glaze the pan with mulled wine or port.
Slow Cooker
  1. Add casserole veg, stock, prepped lamb and red wine to slow cooker.
  2. Switch slow cooker to low to cook overnight or if you are out at work, (6-8 hours). Medium if you are home (5-6 hours), or high (4 hours). A longer cook time may need a little more liquid. For an 8 hour cook I'd reccomend adding another cup of stock (or wine!)
Recipe Notes
Nutrition Facts
6 Hour Slow Cooked Lamb, Black Garlic and Rosemary Stew
Amount Per Serving
Calories 580 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 12g 60%
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 122mg 41%
Sodium 983mg 41%
Potassium 542mg 15%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 10g
Protein 34g 68%
Vitamin C 4%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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