Protein Pancake
A simple to make Protein Pancake from Joe Wick’s 90 Day Shift
Servings Prep Time
1person 1minute
Cook Time
5minutes
Servings Prep Time
1person 1minute
Cook Time
5minutes
Ingredients
Instructions
  1. Stick the banana, egg and whey protein in a blender. Whizz it up to make batter.
  2. Heat the coconut oil in a pan and pour pancakes. Cook each side for one minute.
  3. Serve with berries, yoghurt and honey.
Recipe Notes
Nutrition Facts
Protein Pancake
Amount Per Serving
Calories 377 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 188mg 63%
Sodium 76mg 3%
Potassium 458mg 13%
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 24g
Protein 34g 68%
Vitamin A 6%
Vitamin C 23%
Calcium 26%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.