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Protein Pancake

Protein Pancake

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Protein Pancake Yum
A simple to make Protein Pancake from Joe Wick's 90 Day Shift
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Course Breakfast
Keyword Banana, Eggs, Yoghurt
Calorie 300-400
Prep Time 1 minute
Cook Time 5 minutes
Servings
person
Ingredients
Course Breakfast
Keyword Banana, Eggs, Yoghurt
Calorie 300-400
Prep Time 1 minute
Cook Time 5 minutes
Servings
person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Stick the banana, egg and whey protein in a blender. Whizz it up to make batter.
  2. Heat the coconut oil in a pan and pour pancakes. Cook each side for one minute.
  3. Serve with berries, yoghurt and honey.
Recipe Notes
Nutrition Facts
Protein Pancake
Amount Per Serving
Calories 377 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 188mg 63%
Sodium 76mg 3%
Potassium 458mg 13%
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 24g
Protein 34g 68%
Vitamin A 6%
Vitamin C 23%
Calcium 26%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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