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Eggs And Bagels Breakfast With Berry Fruit Salad

Eggs and Bagels Breakfast with Berry Fruit Salad

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Eggs and Bagels Breakfast with Berry Fruit Salad Yum
A great healthy breakfast that gives you protein, healthy fats, complex carbohydrates and some fruit loaded with antioxidants and vitamins.
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Prep Time 1 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 1 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Prep Eggs
  1. I use an egg poacher which is dead easy to use, they are about £15 from Amazon. The model I use is below the nutrition label Just add some spray oil to each section, then leave to heat up
  2. After 2-3 minutes and the spray oil has turned from white to clear crack the eggs into the poacher. Leave for about 5-7 minutes to cook to your liking
Fruit
  1. You don't need to have 3 fruits, 100-150g of any berries will be fine and is really low calorie. This gives you a low calorie sweet treat at breakfast which is loaded with antioxidants and prebiotic fibre for your gut bacteria
Bagels
  1. Split and toast the Bagels, I use a little butter or olive oil spread on top of them once toasted
Recipe Notes
Nutrition Facts
Eggs and Bagels Breakfast with Berry Fruit Salad
Amount Per Serving
Calories 546 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 569mg 190%
Sodium 613mg 26%
Potassium 440mg 13%
Total Carbohydrates 66g 22%
Dietary Fiber 8g 32%
Sugars 15g
Protein 27g 54%
Vitamin A 16%
Vitamin C 81%
Calcium 17%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.

Egg Poacher that I use

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