Add whole garlic cloves, (smashed), chorizo, onion and salt, stir for 2-3 minutes until onion is soft
Add lamb and stir-fry for 5 minutes to brown and seal the meat...for a really special dish you can glaze the pan with mulled wine or port.
Add casserole veg, stock, prepped lamb and red wine to slow cooker.
Switch slow cooker to low to cook overnight or if you are out at work, (6-8 hours). Medium if you are home (5-6 hours), or high (4 hours). A longer cook time may need a little more liquid. For an 8 hour cook I'd reccomend adding another cup of stock (or wine!)
The leaner cuts of lamb reduce the fat content of the meal and the calories per serving are now over 100 less
6 Hour Slow Cooked Lamb, Black Garlic and Rosemary Stew
Amount Per Serving
Calories 381Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Saturated Fat 4g20%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Total Carbohydrates 23g8%
Dietary Fiber 4g16%
* Percent Daily Values are based on a 2000 calorie diet.