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6 Hour Slow Cooked Lamb, Black Garlic And Rosemary Stew – Lower Calorie

6 Hour Slow Cooked Lamb, Black Garlic and Rosemary Stew – lower calorie

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6 Hour Slow Cooked Lamb, Black Garlic and Rosemary Stew Yum
Winter comfort food that you can cook whilst at work This lower calorie option uses leaner cuts of lamb to bring the calories right down for the same food volume
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Course Main Meal
Keyword lamb
Calorie 300-400
Prep Time 5 minutes
Cook Time 6 hours
Passive Time 6 hours
Servings
people
Ingredients
Course Main Meal
Keyword lamb
Calorie 300-400
Prep Time 5 minutes
Cook Time 6 hours
Passive Time 6 hours
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Prep Time
  1. Heat oil in pan
  2. Add whole garlic cloves, (smashed), chorizo, onion and salt, stir for 2-3 minutes until onion is soft
  3. Add lamb and stir-fry for 5 minutes to brown and seal the meat...for a really special dish you can glaze the pan with mulled wine or port.
Slow Cooker
  1. Add casserole veg, stock, prepped lamb and red wine to slow cooker.
  2. Switch slow cooker to low to cook overnight or if you are out at work, (6-8 hours). Medium if you are home (5-6 hours), or high (4 hours). A longer cook time may need a little more liquid. For an 8 hour cook I'd reccomend adding another cup of stock (or wine!)
Recipe Notes

The leaner cuts of lamb reduce the fat content of the meal and the calories per serving are now over 100 less

Nutrition Facts
6 Hour Slow Cooked Lamb, Black Garlic and Rosemary Stew
Amount Per Serving
Calories 381 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 83mg 28%
Sodium 573mg 24%
Potassium 508mg 15%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 9g
Protein 29g 58%
Vitamin C 4%
Calcium 3%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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