Protein Brownie Bites

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protein brownie bites

A Dessert with Added Protein

Serves 6 people

Ingredients

  •  250g mashed banana 
  • 125g nut butter 
  • 1 scoop chocolate protein powder (vegan if required) 
  • 1 tbsp cacao 
  • 1 tbsp maple syrup 

Instructions

  1. Preheat the oven to 180℃/350/Gas 4. Line a mini muffin tray with with mini muffin liners and lightly spray with olive oil cooking spray. 
  2. Next, blend all ingredients in a food processor or blender. 
  3. Pour the brownie mixture into the muffin tins and place in the oven for 13 minutes or until a skewer comes out clean. 
  4. Keep in the refrigerator or freezer. 

Nutrition

Per Brownie

  • CALORIES 212 
  • PROTEIN 10g 
  • CARBS 15g
  • FATS 13g
  • FIBRE 2g

 

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