Frequently Asked Questions
How do I know what plan is right for me?
During the initial consultation we will discuss your needs and what would be the best plan to start on. Ultimately it is your choice but we will never upsell you into a plan you don’t need.
I’m worried about online scammers how do I know you’re legit?
It’s true there are many people offering ‘nutrition packages’ that simply copy plans from websites and don’t bother with you once you’ve paid. All our payments are done via Go Cardless which has a Direct Debit guarantee. Plus we have a listed company address and phone number in the Contact Us section. We aren’t going anywhere with your money.
Do I have to commit for a certain period of time?
The minimum commitment time is one month. It’s very rare that nutrition plans work 100% the first time round and they require constant adjustments as you progress. This is why we work on a month to month basis.
The first month will generally be the most involved as we find out what works for you. Therefore in the first month we generally will keep in close contact to make sure things are working and to adjust if needed.
How long does it take to see changes?
Generally clients see changes in the first few weeks quite quickly and then as it slows down we adjust to keep the changes happening. This is why it is so important to work on a monthly basis and why I do not just give people ‘Diet Plans’
Generally clients will need 3 months and then they are normally in a position to look at doing things themselves
The Average cost per client is £400 for a 3 month package this breaks down as
£200 first month including set up
£100 second month
£100 third month
Different clients will have different needs.
Money is an issue for me but I really want to lose weight
You don’t have to have a one to one service.
I run a group based online weight loss program
which is excellent value for money
You still get a diet plan that is tailored to your calorie needs to lose weight
Target Lean is 6 weeks in duration and is fully supported and managed by me but in a group setting – cost is from just £97 which is only £2.40 a day.