Prep Radio Podcast
Our podcast has been running since 2018. Hosts are Tom and Paul Scarborough who is himself an expert prep coach and former champion.
We discuss topics related to nutrition, fat loss and muscle building as well as current affairs and the latest news in bodybuilding.
We’ve had experts on as guests ranging from IFBB Professional bodybuilders to the UK’s best Nutritionists and Personal Trainer coaches.
All the podcasts are available on iTunes, Spotify and Stitcher to download
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Episode 18 – Total Recall
Paul discusses his Total Recall experience Which creatine is better – mono or EE Training split for optimal muscle gain Acceptable level of body fat in the off season Hypocrisy of coaches Responsibility of coaches to their clients Improving insulin sensitivity Are comparison infographics useless? Paul instagram – @pscarb @teampscarb Tom instagram – @tomblackman_nutrition Join
Episode 17 – Celebrity Death Match
In this episode we discuss the celebrity death match between ‘Dorian did it this way’ VS ‘The research says this’ Both can be extreme answers to the question of what works the best for muscle gain and fat loss. Sometimes research findings can be difficult to apply in the real world due to the constraints
Episode 16 – Listener Questions
In this episode we cover recent listener questions. How much protein is needed for muscle growth What are our biggest regrets in our bodybuilding career Meal timing – does it matter Plus the normal discussions on life and the universe. To follow us on Instagram Paul – Team Pscarb or Pscarb Tom – tomblackman_nutrition Ministry
Episode 15 – Back to the Old School
What is Old School? Why do people always talk about Old School training or dieting as being better? SHOCK NEWS BCAAS contain calories. Gaining muscle in a deficit. How much of a surplus do you need to gain muscle. Science but not science why you shouldn’t say ‘do your research’ It works for me BRO.
Episode 14
It’s been a year since Paul’s near fatal Sepsis incident so we celebrate his survival by having a good moan about a lot of stuff and discuss common myths regarding aspartame and sweeteners. Does Diet Coke give you cancer? We discuss silly gym exercises and unnecessary gym machines which are really expensive Food prep companies
Episode 13 – Cholesterol with Dr Spencer Nadolsky
Dr Spencer Nadolsky is our special guest this week talking about Cholesterol, types of cholesterol and how it relates to heart health and general health. Also benefits of more plant based eating and health considerations from a Doctor’s point of view when working with AAS users. Also Paul and Tom discuss Carb intake around workouts,
Episode 12 – Listener Questions
Listener Questions How much water should you drink Metformin Tom’s Vegan crusade
Episode 11 – Chips and Gravy, Horse and Trap
Personal Training Coach of Coaches and super smart business person Phil Learney joins us on the podcast How to make money as a PT and not fall victim to 6 figure Gurus Training to failure or overload of muscle – Which is the best technique for muscle growth Phil and Paul discuss the best type
Episode 10 – Why you shouldn’t keep cats
Paul unique camera experience Do calories matter? Paleo and Mammoth calories Nabba West cancelled and the implications Subconscious eating Intuitive eating Carb backloading Insulin spikes Why you shouldn’t keep cats if you read studies Some talk on IGF1 and MGF Which Nutrition course should you do? Volume training or 5 x 10 for bodybuilding?