Prep Radio Podcast
Our podcast has been running since 2018. Hosts are Tom and Paul Scarborough who also partners with Tom on the Target Gain bodybuilding coaching program.
We discuss topics related to nutrition, fat loss and muscle building as well as current affairs and the latest news in bodybuilding.
We’ve had experts on as guests ranging from IFBB Professional bodybuilders to the UK’s best Nutritionists and Personal Trainer coaches.
All the podcasts are available on iTunes, Spotify and Stitcher to download
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Episode 13 – Cholesterol with Dr Spencer Nadolsky
Dr Spencer Nadolsky is our special guest this week talking about Cholesterol, types of cholesterol and how it relates to heart health and general health. Also benefits of more plant based eating and health considerations from a Doctor’s point of view when working with AAS users. Also Paul and Tom discuss Carb intake around workouts,
Episode 12 – Listener Questions
Listener Questions How much water should you drink Metformin Tom’s Vegan crusade
Episode 11 – Chips and Gravy, Horse and Trap
Personal Training Coach of Coaches and super smart business person Phil Learney joins us on the podcast How to make money as a PT and not fall victim to 6 figure Gurus Training to failure or overload of muscle – Which is the best technique for muscle growth Phil and Paul discuss the best type
Episode 10 – Why you shouldn’t keep cats
Paul unique camera experience Do calories matter? Paleo and Mammoth calories Nabba West cancelled and the implications Subconscious eating Intuitive eating Carb backloading Insulin spikes Why you shouldn’t keep cats if you read studies Some talk on IGF1 and MGF Which Nutrition course should you do? Volume training or 5 x 10 for bodybuilding?
Episode 9 – Social Media and Cardio
Paul returns from his Kidney Transplant Coaches and accountability How many calories in a Cardio? Training Intensity Interview with Tanya Filer How to use social media properly to grow your audience and get sponsorships or clients. The best and worst things you can do on social media. Hashtags and getting likes and shares.
Prep Radio 8
Paul has good news about his kidney transpant Marc Robinson – super smart supplement guy gives us the lowdown on SARMS and the most effective supplements. People actually watch Tom’s videos www.cardiffsportsnutrition.co.uk if you want to ask Marc any questions Marc has owned Cardiff Sports Nutrition for 10 years and is one of the
Prep Radio 7
Paul has some good news for once Coaches and their bad advice New training system Bitcoin
Prep radio episode 5
Paul is back and gives an update on his latest health scares UKBFF and what’s going on in amateur bodybuilding Tom discusses mindful and intuitive eating as an off season tool
Prep Radio Episode 4
Episode 4 Special Guest Martin MacDonald Clinical Nutritionist What is the Best Diet? Journals and why they aren’t always right Supplements using journal references and why they can be misleading PCOS and new research Alan Aragon Seminar Day 2nd November The Mentoring Lab Join MNU and get a discount USE CODE AFFILIATE50