Prep Radio Podcast

Our podcast has been running since 2018.  Hosts are Tom and Paul Scarborough who also partners with Tom on the Target Gain bodybuilding coaching program.

We discuss topics related to nutrition, fat loss and muscle building as well as current affairs and the latest news in bodybuilding.

We’ve had experts on as guests ranging from IFBB Professional bodybuilders to the UK’s best Nutritionists and Personal Trainer coaches.

All the podcasts are available on iTunes, Spotify and Stitcher to download

Subscribe to Prep Radio Podcast

Episode 15 – Back to the Old School

What is Old School?  Why do people always talk about Old School training or dieting as being better? SHOCK NEWS BCAAS contain calories.  Gaining muscle in a deficit.  How much of a surplus do you need to gain muscle. Science but not science why you shouldn’t say ‘do your research’ It works for me BRO.

Read More »

Episode 14

It’s been a year since Paul’s near fatal Sepsis incident so we celebrate his survival by having a good moan about a lot of stuff and discuss common myths regarding aspartame and sweeteners.  Does Diet Coke give you cancer? We discuss silly gym exercises and unnecessary gym machines which are really expensive Food prep companies

Read More »

Episode 13 – Cholesterol with Dr Spencer Nadolsky

Dr Spencer Nadolsky is our special guest this week talking about Cholesterol, types of cholesterol and how it relates to heart health and general health.  Also benefits of more plant based eating and health considerations from a Doctor’s point of view when working with AAS users. Also Paul and Tom discuss Carb intake around workouts,

Read More »

Episode 11 – Chips and Gravy, Horse and Trap

Personal Training Coach of Coaches and super smart business person Phil Learney joins us on the podcast How to make money as a PT and not fall victim to 6 figure Gurus Training to failure or overload of muscle – Which is the best technique for muscle growth Phil and Paul discuss the best type

Read More »

Episode 10 – Why you shouldn’t keep cats

Paul unique camera experience Do calories matter? Paleo and Mammoth calories Nabba West cancelled and the implications Subconscious eating Intuitive eating Carb backloading Insulin spikes Why you shouldn’t keep cats if you read studies Some talk on IGF1 and MGF Which Nutrition course should you do? Volume training or 5 x 10 for bodybuilding?

Read More »

Episode 9 – Social Media and Cardio

Paul returns from his Kidney Transplant Coaches and accountability How many calories in a Cardio? Training Intensity Interview with Tanya Filer How to use social media properly to grow your audience and get sponsorships or clients.  The best and worst things you can do on social media.  Hashtags and getting likes and shares.

Read More »

Prep Radio 8

Paul has good news about his kidney transpant Marc Robinson – super smart supplement guy gives us the lowdown on SARMS and the most effective supplements. People actually watch Tom’s videos www.cardiffsportsnutrition.co.uk if you want to ask Marc any questions   Marc has owned Cardiff Sports Nutrition for 10 years and is one of the

Read More »