Prep Radio Podcast

Our podcast has been running since 2018.  Hosts are Tom and Paul Scarborough who is himself an expert prep coach and former champion.

We discuss topics related to nutrition, fat loss and muscle building as well as current affairs and the latest news in bodybuilding.

We’ve had experts on as guests ranging from IFBB Professional bodybuilders to the UK’s best Nutritionists and Personal Trainer coaches.

All the podcasts are available on iTunes, Spotify and Stitcher to download

New for 2020 – Watch the podcasts on You Tube and Facebook

Episode 44 – FitXpo special

The First Bodybuilding and Fitness Expo Since Lockdown In this special episode of the podcast we talk to Darren Nally and Richard Foster who are behind FitXpo which has been delayed for over a year and is now running in Liverpool on the weekend of the 7th August 2021.   Raising awareness of these important

Read More »
episode 43 prep podcast

Episode 43 – Old School Bodybuilding VS New Methods

Can old tried and tested bodybuilding methods exist alongside the new? Are the old methods the best when it comes to bodybuilding and building muscle? There’s a constant discussion around old methods vs new. Many older bodybuilders will shun new styles of training as unnecessary but it cannot be denied that advances have been made

Read More »
prep podcast episode 42

Episode 42 – Dean St Mart Part 2 Gut Health

Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic.  Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul

Read More »
prep podcast episode 41

Episode 41 – Listener Questions

Nutrition and Training Q&A In this episode Paul and Tom discuss various topics from home workouts to the rise of the online PT. We discuss the best ways to manage home training when you are working from home and how to eat properly to prevent body fat gain.

Read More »
prep radio episode 40 with dean st mart

Episode 40 – Dr Dean St. Mart

Testosterone Replacement Therapy, Post Cycle Recovery, Bio Hacking for Bodybuilders Dr Dean St Mart came on the show to talk about the science behind some of the practices employed by bodybuilders in their pursuit of more muscle. We talked about Post Course Recovery Testosterone Replacement Therapy The reason for testing your blood glucose on show

Read More »
gaining muscle after lockdown thumbnail

Episode 38 – Maximal Muscle Gains After Lockdown

How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown. Topics covered How much protein to eat for muscle gain How to

Read More »

Episode 37

Will gyms survive after lockdown? Gyms have now reopened but at what cost to the business?  Has the fear of COVID meant that many people will still stay away and not come back? Gyms run on a tight margin most of the time and the loss of membership has been incredibly damaging, how will the

Read More »

Episode 36

Gyms will not open on July 4th Many gym owners and gym goers mistakenly believed that gyms would open on 4th July. We talk about why this was never going to be the case and the reasons behind it. With Elite Performance gym owner Lindsay Bruce on the podcast we discuss what measures he has

Read More »

How can I help ?

Please fill in this form and I'll be in touch within 48 hours