Prep Radio Podcast
Our podcast has been running since 2018. Hosts are Tom and Paul Scarborough who also partners with Tom on the Target Gain bodybuilding coaching program.
We discuss topics related to nutrition, fat loss and muscle building as well as current affairs and the latest news in bodybuilding.
We’ve had experts on as guests ranging from IFBB Professional bodybuilders to the UK’s best Nutritionists and Personal Trainer coaches.
All the podcasts are available on iTunes, Spotify and Stitcher to download
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Episode 25
We discuss how we both feel our body image now that we are not competitive bodybuilders anymore and coping with that new identity. Training volume for new trainers, how much is too much Our new concept for Target Gain and Target Lean – education and mentoring rather than just a diet and training plan Why
Episode 24 After Bodypower Insulin and Carbs
The subject of Insulin has come up again so we talk about Tom’s presentation at Bodypower which covered Insulin use in bodybuilding and the current research that could point to why you’d need it. Paul talks about his new charity book and becoming a trustee of his local hospital Tom discusses his new book which
Episode 23 with CALM campaigner and Health Coach Dan Osman
We invited Health Coach Dan Osman on to the podcast to talk about raising awareness of the Campaign Against Living Miserably with deals with male depression. We talked about his recent charity event where he raised over £4K and his practice as a Health Coach working with businesses and individuals to improve people’s overall health
Episode 22 with IFBB pro Luke Sandoe
We were privileged to have IFBB Pro Bodybuilder Luke Sandoe join us for a talk about all things bodybuilding. Luke is one of the newest IFBB pros in recent years and has had a storming first year. He took us through his routines and lifestyle, discussed SARMs and Peptides and how many pro bodybuilders actually
Episode 21 – Dieting on Ice Cream and Listener Questions
Tom discusses his recent short blast diet to get ready for a photoshoot in 3 weeks where he ate ice cream every night. We discuss the benefits of constructing a diet from foods you like in terms of adherence. Paul discusses keeping motivated despite his health issues over the last 2 years Listener questions
Episode 20
Stephen Box joins us to talk about female athlete prep and the different considerations that we take when coaching females. We also talk about off season prep and bulking over lean mass gaining
Episode 19
We discuss Keto for boxing and why it’s not great for performance even though it might be good for losing weight. Public figures and Life coaches on Social Media. Peptide discussion on TB500 and MK677. Their uses and benefits. Black Friday and how it devalues real coaching. Dieting without tracking food.
Episode 18 – Total Recall
Paul discusses his Total Recall experience Which creatine is better – mono or EE Training split for optimal muscle gain Acceptable level of body fat in the off season Hypocrisy of coaches Responsibility of coaches to their clients Improving insulin sensitivity Are comparison infographics useless? Paul instagram – @pscarb @teampscarb Tom instagram – @tomblackman_nutrition Join
Episode 17 – Celebrity Death Match
In this episode we discuss the celebrity death match between ‘Dorian did it this way’ VS ‘The research says this’ Both can be extreme answers to the question of what works the best for muscle gain and fat loss. Sometimes research findings can be difficult to apply in the real world due to the constraints