Prep Radio Podcast

Our podcast has been running since 2018.  Hosts are Tom and Paul Scarborough who is himself an expert prep coach and former champion.

We discuss topics related to nutrition, fat loss and muscle building as well as current affairs and the latest news in bodybuilding.

We’ve had experts on as guests ranging from IFBB Professional bodybuilders to the UK’s best Nutritionists and Personal Trainer coaches.

All the podcasts are available on iTunes, Spotify and Stitcher to download

New for 2020 – Watch the podcasts on You Tube and Facebook

Episode 50 – Calories on Menus with Dr Mike Banna

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube

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Episode 49 – Forgotten Supplements of Yesteryear

Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times   We all used to use these supplements, we even knew the ‘science’ behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced

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Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging

Just because it worked for them doesn’t mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss

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Episode 47 – Listener Questions

Listener Questions What’s the best rep and set range for certain muscle groups? What do we know know that we wish we’d known back then? Supplements we recommend? Why does Paul always say drink more water?   See Prep the Series on YouTube for free Watch all the episodes as they are released >>>>Prep The

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Episode 46 – January diets and Fitpro Apps

It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck

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Episode 44 – FitXpo special

The First Bodybuilding and Fitness Expo Since Lockdown In this special episode of the podcast we talk to Darren Nally and Richard Foster who are behind FitXpo which has been delayed for over a year and is now running in Liverpool on the weekend of the 7th August 2021.   Raising awareness of these important

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episode 43 prep podcast

Episode 43 – Old School Bodybuilding VS New Methods

Can old tried and tested bodybuilding methods exist alongside the new? Are the old methods the best when it comes to bodybuilding and building muscle? There’s a constant discussion around old methods vs new. Many older bodybuilders will shun new styles of training as unnecessary but it cannot be denied that advances have been made

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prep podcast episode 42

Episode 42 – Dean St Mart Part 2 Gut Health

Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic.  Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul

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prep podcast episode 41

Episode 41 – Listener Questions

Nutrition and Training Q&A In this episode Paul and Tom discuss various topics from home workouts to the rise of the online PT. We discuss the best ways to manage home training when you are working from home and how to eat properly to prevent body fat gain.

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