Follow my 4 week diet in preparation for my photoshoot
I always think that a good coach should be able to apply their own methods to themselves and get results.
I see a lot of people advising on
- Calorie Deficits
- Flexible Eating
- Macro Planning
Who have obviously no idea what a Calorie Deficit is and have been a little over flexible with their eating the majority of the time. While I keep a decent shape generally throughout the year I think it’s good to be able to show that the ‘simple methods’ that people profess to use, actually are.
So with that in mind I’ve given myself 4 weeks to get into a better shape for a promotional photo shoot that I have planned which is also a trial run for a new product coaching people to get in the best shape of their lives and have a professional photo shoot at the end to savour the memory
Start of the diet 7th January 93.5kg
Throughout my 4 week diet I’ll be running an email update on my progress with all the techniques I have used and sharing some of my thoughts via video blogs.
All the methods I use will be those that you can find in the Lean Body Blueprint which is my Free Mini Book available to all.
I’ll also be adding a few workouts that I’ve used and samples of my diet
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