Browse our resources archive for recipes, podcasts and articles

Protein Pancake

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6 Hour Slow Cooked Lamb Stew with Black Garlic and Rosemary

Lamb Stew winter warmer recipe. 6 hours slow cooked with rosemary and garlic and a dash of wine
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Episode 18 – Total Recall

Paul discusses his Total Recall experience Which creatine is better - mono or EE Training…

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How Free Foods are leading to Food Anarchy – The Muller Light Scandal

Muller Light has been a bad little boy. There it was sitting nicely at the…

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Episode 17 – Celebrity Death Match

In this episode we discuss the celebrity death match between 'Dorian did it this way'…

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Prep radio episode 16

Episode 16 – Listener Questions

In this episode we cover recent listener questions. How much protein is needed for muscle…

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If I only eat 700 calories a day how much weight can I lose?

A common question I am asked is about rapid weight loss associated with very low…

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Episode 15 – Back to the Old School

What is Old School?  Why do people always talk about Old School training or dieting…

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What is the best diet plan for Muscle Gain and Fat Loss?

Here’s some myths that need to be busted right from the start 1. You can’t…

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Episode 14

It's been a year since Paul's near fatal Sepsis incident so we celebrate his survival…

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How long should I diet for a bodybuilding show and when should I take diet breaks?

Contest Dieting As a former competitive bodybuilder I have a little bit of experience of…

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Episode 13 – Cholesterol with Dr Spencer Nadolsky

Dr Spencer Nadolsky is our special guest this week talking about Cholesterol, types of cholesterol…

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Episode 12 – Listener Questions

Listener Questions How much water should you drink Metformin Tom's Vegan crusade

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Episode 11 – Chips and Gravy, Horse and Trap

Personal Training Coach of Coaches and super smart business person Phil Learney joins us on…

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Episode 10 – Why you shouldn’t keep cats

Paul unique camera experience Do calories matter? Paleo and Mammoth calories Nabba West cancelled and…

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Episode 9 – Social Media and Cardio

Paul returns from his Kidney Transplant Coaches and accountability How many calories in a Cardio?…

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Prep Radio 8

Paul has good news about his kidney transpant Marc Robinson - super smart supplement guy…

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Prep Radio 7

Paul has some good news for once Coaches and their bad advice New training system…

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Prep Radio 6

IFBB Pro Anth Bailes came on the show to talk about a range of topics.…

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Prep radio episode 5

Paul is back and gives an update on his latest health scares UKBFF and what's…

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Prep Radio Episode 4

Episode 4 Special Guest Martin MacDonald Clinical Nutritionist   What is the Best Diet? Journals…

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Comparison MEMEs – No one cares about your protein

Comparison MEMEs They are all the rage at the moment in Fitness world Whether it's…

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Prep Radio Episode 3

Episode 3 Has Physique and Bikini ruined bodybuilding Fat Loss conference summary Listener Questions  

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Prep Radio Episode 2

Episode 2 Paul talks about his ongoing recovery from Sepsis and the complications of beating…

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Prep Radio Episode 1

  The pilot episode of Prep Radio   Paul talks about how he nearly died…

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Is Coke Evil

Like MacDonalds, Coke is quite often the whipping boy of social media and the anti-christ…

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Is Coke Evil

Like MacDonalds, Coke is quite often the whipping boy of social media and the anti-christ of 'clean eating' advocates. Look for a few seconds on the internet and you'll find a reference to Coke being as bad as cocaine and…

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