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Cuban Rice, Beans and Greens
This recipe was adapted from the BOSH website. - Link here It's been adjusted slightly…
Chickpea Curry
Adapted from the BOSH! website - Link Here Please note that coconut milk can vary…
Red Lentil and Squash Dhal
Adapted from the BBC Good Food website - Link Here View a PDF with varying…
Episode 22 with IFBB pro Luke Sandoe
We were privileged to have IFBB Pro Bodybuilder Luke Sandoe join us for a talk…
Episode 21 – Dieting on Ice Cream and Listener Questions
Tom discusses his recent short blast diet to get ready for a photoshoot in 3…
Why it’s not ok to tell people “it’s only one day” at Christmas
It seems that disordered eating is more common than anyone realises. I’ve worked with many…
Episode 20
Stephen Box joins us to talk about female athlete prep and the different considerations that…
Episode 19
We discuss Keto for boxing and why it's not great for performance even though it…
Why I hate the diet and weight loss industry
This article about weight loss has a video linked to it you can view it…
6 Hour Slow Cooked Lamb Stew with Black Garlic and Rosemary
Grilled Chicken and Steamed Rice with Veg
Episode 18 – Total Recall
Paul discusses his Total Recall experience Which creatine is better - mono or EE Training…
How Free Foods are leading to Food Anarchy – The Muller Light Scandal
Muller Light has been a bad little boy. There it was sitting nicely at the…
Episode 17 – Celebrity Death Match
In this episode we discuss the celebrity death match between 'Dorian did it this way'…
Episode 16 – Listener Questions
In this episode we cover recent listener questions. How much protein is needed for muscle…
If I only eat 700 calories a day how much weight can I lose?
A common question I am asked is about rapid weight loss associated with very low…
Episode 15 – Back to the Old School
What is Old School? Why do people always talk about Old School training or dieting…
Why am I not losing fat on my diet?
Why is my diet not working? The age old question. You've tried all the things…
What is the best diet plan for Muscle Gain and Fat Loss?
Here’s some myths that need to be busted right from the start 1. You can’t…
Episode 14
It's been a year since Paul's near fatal Sepsis incident so we celebrate his survival…
How long should I diet for a bodybuilding show and when should I take diet breaks?
Contest Dieting As a former competitive bodybuilder I have a little bit of experience of…
Episode 13 – Cholesterol with Dr Spencer Nadolsky
Dr Spencer Nadolsky is our special guest this week talking about Cholesterol, types of cholesterol…
Episode 12 – Listener Questions
Listener Questions How much water should you drink Metformin Tom's Vegan crusade
Episode 11 – Chips and Gravy, Horse and Trap
Personal Training Coach of Coaches and super smart business person Phil Learney joins us on…
Episode 10 – Why you shouldn’t keep cats
Paul unique camera experience Do calories matter? Paleo and Mammoth calories Nabba West cancelled and…
Episode 9 – Social Media and Cardio
Paul returns from his Kidney Transplant Coaches and accountability How many calories in a Cardio?…
Prep Radio 8
Paul has good news about his kidney transpant Marc Robinson - super smart supplement guy…
Prep Radio 7
Paul has some good news for once Coaches and their bad advice New training system…
Prep Radio 6
IFBB Pro Anth Bailes came on the show to talk about a range of topics.…
Prep radio episode 5
Paul is back and gives an update on his latest health scares UKBFF and what's…
Prep Radio Episode 4
Episode 4 Special Guest Martin MacDonald Clinical Nutritionist What is the Best Diet? Journals…
Comparison MEMEs – No one cares about your protein
Comparison MEMEs They are all the rage at the moment in Fitness world Whether it's…
Prep Radio Episode 3
Episode 3 Has Physique and Bikini ruined bodybuilding Fat Loss conference summary Listener Questions
Prep Radio Episode 2
Episode 2 Paul talks about his ongoing recovery from Sepsis and the complications of beating…
Prep Radio Episode 1
The pilot episode of Prep Radio Paul talks about how he nearly died…
Which is ‘the best’ cardio for Fat Loss.
Cardio Almost as common a discussion as the weather, at least for UK people.…
Is Coke Evil
Like MacDonalds, Coke is quite often the whipping boy of social media and the anti-christ…