Muscle Gain Calorie Calculator

Work out your calories for maximal muscle growth while keeping body fat low

Fill in your details below and the form will calculate your calories for muscle growth.

You’ll also get a macro breakdown to aim for in order to start building more muscle.

You can get these details emailed to you by clicking the button at the bottom.  

Muscle Gain Calorie Calculator
How many times do you do more than 30 minutes of strenuous exercise per week

Your unique daily calorie and macro values

Get your results emailed to you, I'll also send you some free recipes

I've been helping clients gain muscle for years with nutrition and training strategies

Check out some of my coaching videos on my YouTube channel to learn more about how to build muscle fast.

How to eat for optimal muscle growth

It’s not just as simple as eating everything that moves.  Having proper protein, carb and fat ratios is incredibly important if you are going to build muscle and not just get fat.

Work with me privately to build an incredible physique

I have over 10 years bodybuilding competition experience.  I have coached clients to stand on stage in the best condition of their life.

While I don’t coach for competition anymore my knowledge and experience will get you more muscle, lower body fat and a stronger, healthier physique

Tom Blackman in arms crossed pose

How can I help ?

Please fill in this form and I'll be in touch within 48 hours