How to speed up your weight loss

Share this article

Share on facebook
Share on twitter
Share on linkedin
Share on email
how to speed up your weight loss

If you're getting good results with your diet you may be looking at how to speed up your weight loss process to get to your target sooner.

This is a really risky business and I see many people trying to do this and ultimately end up gaining a lot of the weight back again.

The reason for this is that the body does not like to be told to speed up.  It likes to stick to a steady manageable pace that it can slowly adapt to.

Very rapid shifts in weight, exercise, hydration etc tend to cause a rapid reaction to correct the issue.

Unfortunately the people who sell you rapid fat loss diets don’t tell you this.

Trying to speed up fat loss can actually put the brakes on

While your body might be happy to lose 1-2kg per week, when you try to increase that amount it recognises an unusual situation and the result is a depression of the metabolism and a lack of energy to train so that your output slows down.

It also gives you more hunger cues so that you want to eat more to get the weight back on again that you’ve rapidly lost.


The problem with this is that it takes a while for the body to recognise you’re back at your normal levels and so you overshoot causing more weight regain.


All of a sudden you are fatter than before and right back to square one with a penalty.


In this video you’ll learn how to avoid this trap that many people fall into and how to consistently make progress with your weight loss plan.

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

Testimonial Catherine

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
Share on email
Email to someone

Latest Podcasts and Articles

59. How to get in great shape at 40 years old

How can you get in great shape at 40 without resorting to extreme measures? My specialism as a body transformation coach is with males 30-50 years old who love working out in the gym but aren’t in love with the results from that effort. I often work with guys who are looking to get in

Read More »

58 Free Tools To Help You Build a Better Body

In this video/podcast I’ll be giving you some free coaching tools from my website to get you in great shape quickly. Although my business is as a professional body transformation coach, I always like helping people to better themselves if I can. Part of my mission to help 100,000 people transform their lives is to

Read More »

57 Coaching methods with Dan Osman

Interviews with other coaches to discuss their methods and views on the industry Coach Dan Osman joins me to discuss dodgy fitness coaches, dodgy business gurus and dodgy social media behaviour. Dan is health and wellbeing educator, and passionate mental health advocate. He has worked in the health and fitness industry for 17 years, with

Read More »

56 Information VS Implementation

Why you are not doing the stuff you’d said you’d do and seeing no results from your diet or training If you’ve been trying to get in shape for a while and finding it more difficult that you first imagined then in this video you’ll learn the reason why it’s taking you so long. When

Read More »

Episode 50 – Calories on Menus with Dr Mike Banna

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube

Read More »

55 Can you cook your chicken by slapping it?

Just because science says something is possible doesn’t mean it’s what you should do Honey, are you ok? You’ve hardly touched your slappy chicken I originally read this article about 3 years ago and it was so intriguing, both that you could theoretically slap a chicken into cooked state or that someone has actually researched

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours