Falafel

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falafel

Recipe details - Falafel

  • Serves: 4 people
  • Total Time: 25 minutes
  • 333 CALORIES 
  • 11 PROTEIN 
  • 34 CARBS
  • 17 FATS 
  • 9 FIBRE 

Get more recipes from my weekly recipes page 

Values are approximate and you should always check  calories using a food tracking app

Ingredients

  • 200g dried chickpeas, soaked overnight 
  • 60g packed flat-leaf parsley 
  • 20g chopped onion 
  • 2 medium cloves garlic 
  • 4 tablespoons extra-virgin olive oil, divided 
  • 1 tablespoon lemon juice 
  • 1 tablespoon ground cumin 
  • ½ teaspoon salt 
  • ¼ teaspoon baking soda 
  • 1-3 tablespoons water 

Instructions

  1. Drain chickpeas and transfer them to a food processor.
  2. Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, salt and baking soda, process, adding water as needed, until finely ground and the mixture just holds together.
  3. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.
  4. Heat 2 tablespoons oil in a large nonstick frying pan over medium-high heat.
  5. Reduce heat to medium. Add the patties and cook until golden brown on the bottom, 3 to 5 minutes.
  6. Turn, swirl in the remaining 1 tablespoon oil and cook until golden, 2 to 4 minutes more.
  7. Serve warm falafel patties with lemon wedges 

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