F My Legs – Kettlebell Volume Leg Workout at Home

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f my legs kettlebell volume home workout

Use this Giant Set Kettlebell Workout When You Only Have 25 Minutes to Smash Legs Hard

This absolute SMASHER kettlebell workout uses 2 differently weighted kettlebells.

A volume home legs workout that involves stringing together 4 tough exercises in one giant superset.

Pretty standard stuff for my kettlebell training you may say, but for this one we will be alternating the starting exercise on each set.

The Workout

You will need

A heavy kettlebell and a lighter kettlebell.  You can also use dumbbells and even a bar and weight plates.

You will also need about a 3 metre space to do the walking short lunges in.

Sets and Reps

1. Reverse Lunges

2. Step Ups

3. Deadlifts

4. Short Step Lunges

10 reps of each leg (so 20 on the lunges, step ups and short step)

Workout order goes like this

  • 1,2,3,4
  • 2,3,4,1
  • 3,4,1,2
  • 4,1,2,3

This was a horrible workout but my legs were absolutely battered at the end.

Follow the workout at home

Train with me in your home.  Just get the weights and click play and I’ll take you through the workout in real time

Can you beat my calorie burn?

Put your calories in the comments in the YouTube video

f my legs kettlebell volume workout myzone calories

Did you know that I run a coaching program with varied workouts and flexible nutrition guidance?

Craig weight loss

To find out more about how I help people get the body they want eating foods they like say hello.

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