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Episode 9 – Social Media And Cardio

Episode 9 – Social Media and Cardio

Paul returns from his Kidney Transplant

Coaches and accountability

How many calories in a Cardio?

Training Intensity

Interview with Tanya Filer

How to use social media properly to grow your audience and get sponsorships or clients.  The best and worst things you can do on social media.  Hashtags and getting likes and shares.

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