Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging

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Just because it worked for them doesn't mean it will work for you

In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss the Lipostat phenomenon and why weight suddenly drops for no reason after a plateau

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