Episode 38 – Maximal Muscle Gains After Lockdown

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How to make maximal muscle gains after lockdown

In this episode we talk about what we think should be your priority in terms of

  • workout construction
  • calories
  • macro splits
  • rest

if you want to build maximum muscle now gyms are open after lockdown.

Topics covered

  • How much protein to eat for muscle gain
  • How to build a muscle gain workout program
  • How many sets/reps and volume for muscle gain
  • How much carbs should you be eating for muscle gain


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