podcast episode 31 cover

Episode 31

We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about.

Listener questions include

  1. How have our workout and nutrition strategies changed over the years.
  2. Macro splits and how they differ with a calorie deficit.
  3. Pre and Intra workout drinks or nutrition.  How do they change with deficit or surplus.