The Worst Performed Exercises in the gym
What are the most poorly performed exercises in the gym?
We’ve all seen people do stupid things or using too much weight and risking injury. What are the worst offenders?
We also discuss coaches threatening to sue people for slander when they’ve provided poor service. Coaches using misleading copy on their landing pages in order to sell nutrition plans.
What is the cost of a good prep coach? What should you look to pay and the considerations that you need to make when choosing a prep coach. It’s not about how they look themselves.