Episode 29

Prep Podcast front cover episode 29

January Fad Diets

January is the time for diets and it’s also the time when people try some crazy stuff to lose weight.

We discuss some of the things that people may do and why they are or aren’t useful.

Calculate your calories for fat loss by using my calorie calculator  

Avoid the diet trap by following my quick guide to building your own diet

Diet Trap

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