Episode 27

A new look at supplements with Richard Foster

Richard Foster from Strom Sports joins us to talk about the new types of supplements on the market for neurological boosting and more holistic health

In recent years there has been a shift towards these types of supplements with many athletes using compounds such as Lion’s Mane, Ashwagandha, Phosphatidylserine and others to reduce stress and boost recovery.

We also look at some of the practices employed by supplement companies to be less than honest about what’s in their products and the things that you should look out for when buying supplements that are ‘cheap’  

Richard can be reached at www.stromsports.com
Instagram : Strom_Sports_Nutrition

Paul Instagram: TeamPscarb
Paul Facebook: TeamPscarb