Episode 25

We discuss how we both feel our body image now that we are not competitive bodybuilders anymore and coping with that new identity.

Training volume for new trainers, how much is too much

Our new concept for Target Gain and Target Lean – education and mentoring rather than just a diet and training plan

Why you aren’t stupid if you can’t lose weight but fitpros think you are

Why Himalayan salt is like a training program

ANOTHER BCAA discussion

Optimal Protein/Carb/Fat split

Holiday diet advice

Carb amounts for pre and post resistance training

Low Volume Training