Episode 24 After Bodypower Insulin and Carbs

The subject of Insulin has come up again so we talk about Tom’s presentation at Bodypower which covered Insulin use in bodybuilding and the current research that could point to why you’d need it.

Paul talks about his new charity book and becoming a trustee of his local hospital

Tom discusses his new book which will be released around December

The NABBA Britain and how no one seems to know about it

Change of rules in bodybuilding federation mid season and how that affects competitors