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Episode 21 – Dieting On Ice Cream And Listener Questions

Episode 21 – Dieting on Ice Cream and Listener Questions

Tom discusses his recent short blast diet to get ready for a photoshoot in 3 weeks where he ate ice cream every night.

We discuss the benefits of constructing a diet from foods you like in terms of adherence.

Paul discusses keeping motivated despite his health issues over the last 2 years

Listener questions

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