Episode 18 – Total Recall

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Paul discusses his Total Recall experience

Which creatine is better – mono or EE

Training split for optimal muscle gain

Acceptable level of body fat in the off season

Hypocrisy of coaches

Responsibility of coaches to their clients

Improving insulin sensitivity

Are comparison infographics useless?

Paul instagram – @pscarb @teampscarb

Tom instagram – @tomblackman_nutrition

Join Tom’s free nutrition club and receive free coaching emails – Nutrition Club

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