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Episode 18 – Total Recall

Episode 18 – Total Recall

Paul discusses his Total Recall experience

Which creatine is better – mono or EE

Training split for optimal muscle gain

Acceptable level of body fat in the off season

Hypocrisy of coaches

Responsibility of coaches to their clients

Improving insulin sensitivity

Are comparison infographics useless?

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Tom instagram – @tomblackman_nutrition

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