In this episode we cover recent listener questions.
How much protein is needed for muscle growth
What are our biggest regrets in our bodybuilding career
Meal timing – does it matter
Plus the normal discussions on life and the universe.
To follow us on Instagram
Tom – tomblackman_nutrition
Ministry of Fitness Gym – mofgym
To sign up for Tom’s weekly newsletter on nutrition – www.bkmnutrition.com/blogsignup