Chickpea Fritters

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Chickpea Fritters

Serves 1 Person

Ingredients

  •  1 x (400g) canned chickpeas, rinsed & drained 
  • 35g buckwheat flour 
  • 25g parmesan cheese, grated 
  • 1 1/2 tbsp fresh parsley, diced 
  • Salt & cracked pepper 
  • 2 tbsp olive oil 

Instructions

  •  Place the chickpeas, flour, parmesan cheese, parsley, salt and pepper in a bowl, along with 2 tbsp water. Mash until fully combined. 
  • Next, heat the oil in a large frying pan. Allow to the oil to get nice and hot before adding the fritters. 
  • Divide mixture into six patties and cook each one for 2-3 minutes each side or until cooked through and golden. 
  • Set aside on some kitchen towel and serve with a little relish or mayonnaise. 

Nutrition

 368 CALORIES 

13 PROTEIN 

34 CARBS 

20 FATS 

7 FIBRE 

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