Tom Blackman Podcast

Get the body you want eating foods you like with professional nutritionist Tom Blackman

eating in a calorie deficit and working out but not worknig out

Eating in a calorie deficit and working out but not losing weight

Is your metabolism broken from dieting? People often think that their metabolism has been broken from over dieting.  The phrase has been banded about all over social media by diet gurus who then proceed to push their ‘metabolism fixer’ program or supplements. Is your metabolism actually broken though?  Does it really need fixing? In this …

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Reserve Calories

Reserve Calories

Give yourself an added layer of security for success on your diet with reserve calories Many diets fail because they have an ‘all or nothing’ approach. You are either eating to your calories or you are not. Eat within your calories and you lose weight, overeat and you gain weight. What happens if you overeat …

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Does Eating Healthy Mean You Cant Eat Junk Food

Does Eating Healthy Mean You Can’t Eat Junk Food

“Tom, how can you say you’re a nutritionist if you eat cheesecake late at night? That’s not healthy” I received this message in my Instagram inbox after a rather tongue in cheek post of a cheesecake which serves 6 people and I captioned it “Challenge accepted” Social media messages don’t have tone just words so …

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