Tom Blackman Podcast

Get the body you want eating foods you like with professional nutritionist Tom Blackman

66. How much weight should you lift in the gym to build muscle as a man or woman?

How much weight should you lift to build muscle when training in the gym? To really answer this we need to look at one of the key issues with men (and women) when they train in the gym. I always say that on the whole men need to lift a bit lighter and women need …

66. How much weight should you lift in the gym to build muscle as a man or woman? Read More »

65. Nutrition and Training When You Retire from Competitive Bodybuilding

What happens when you retire from competitive bodybuilding? How should your nutrition change? How should your training change? With no competition to aim for it can be tough for ex competitive bodybuilders to adjust to normal life. I find that people I work with are still following the same rigid diet structure they had when …

65. Nutrition and Training When You Retire from Competitive Bodybuilding Read More »

How can I help ?

Please fill in this form and I'll be in touch within 48 hours