Prep Radio

podcast cover page with Dan Fallon

Episode 33

Rehab through exercise and helping dads get into shape with Dan Fallon Military rehab trainer Dan Fallon came on the podcast to talk about the benefits of exercise and how he uses his strength and conditioning knowledge to help dads get into shape. Dan is a published author of several children’s books relating to exercise …

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Prep podcast title page with tom and paul in the gym

Episode 32

How the lockdown has affected the fitness world In episode 32 of the podcast we talk about the impact that corona virus has had on the fitness industry.  How many coaches who previously slated online coaching are now online coaches. How Paul’s life has changed due to being in the extreme danger group.  Home workouts …

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podcast episode 31 cover

Episode 31

We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about. Listener questions include How have our workout and nutrition strategies changed over the years. Macro splits and how they differ with a …

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prep podcast episode 30 cover

Episode 30

The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury.  What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service.  Coaches using misleading …

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Prep Podcast front cover episode 29

Episode 29

January Fad Diets January is the time for diets and it’s also the time when people try some crazy stuff to lose weight. We discuss some of the things that people may do and why they are or aren’t useful. Calculate your calories for fat loss by using my calorie calculator   Avoid the diet trap …

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