Prep Radio

prep podcast episode 41

Episode 41 – Listener Questions

Nutrition and Training Q&A In this episode Paul and Tom discuss various topics from home workouts to the rise of the online PT. We discuss the best ways to manage home training when you are working from home and how to eat properly to prevent body fat gain.

Episode 37

Will gyms survive after lockdown? Gyms have now reopened but at what cost to the business?  Has the fear of COVID meant that many people will still stay away and not come back? Gyms run on a tight margin most of the time and the loss of membership has been incredibly damaging, how will the …

Episode 37 Read More »

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