Episode 15 – Back to the Old School

What is Old School?  Why do people always talk about Old School training or dieting as being better? SHOCK NEWS BCAAS contain calories.  Gaining muscle in a deficit.  How much of a surplus do you need to gain muscle. Science but not science why you shouldn’t say ‘do your research’ It works for me BRO.

Episode 13 – Cholesterol with Dr Spencer Nadolsky

Dr Spencer Nadolsky is our special guest this week talking about Cholesterol, types of cholesterol and how it relates to heart health and general health.  Also benefits of more plant based eating and health considerations from a Doctor’s point of view when working with AAS users. Also Paul and Tom discuss Carb intake around workouts, …

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