General Articles

How Free Foods are leading to Food Anarchy – The Muller Light Scandal

Muller Light has been a bad little boy. There it was sitting nicely at the front of the class, low calorie apple for the Slimming World teacher  a proper teachers slimming pet Loved by the frequenters of the World of Slimming because of it’s zero guilt, zero syn status. It was in effect the get …

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What is the best diet plan for Muscle Gain and Fat Loss?

Here’s some myths that need to be busted right from the start 1. You can’t gain muscle on a diet (or in a calorie deficit) You absolutely can, Fat loss doesn’t mean you can’t build muscle. This has been shown in recent studies by Prof Stu Phillips in trained individuals. So anyone saying it can’t …

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Muscle Gain Diet Plan Tom Blackman with trophy

How long should I diet for a bodybuilding show and when should I take diet breaks?

Contest Dieting As a former competitive bodybuilder I have a little bit of experience of contest dieting. You can start losing body fat from day one if you are in a calorie deficit which I suppose is not breaking news but the main concern as a bodybuilder is always going to be How much muscle …

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