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vegan bolognese

Vegan Bolognese

Plant based classic italian pasta meal Serves 4 people Ingredients  350g brown spiral pasta (gluten-free if required)  1 tbsp olive oil  1 brown onion, diced  3 cloves garlic, minced  1 courgette, grated  1 carrot, grated  1 x (800g) can diced Italian tomatoes  1 tbsp dried oregano  1 tbsp dried parsley  1 x (425g) can brown …

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f my legs kettlebell volume home workout

F My Legs – Kettlebell Volume Leg Workout at Home

Use this Giant Set Kettlebell Workout When You Only Have 25 Minutes to Smash Legs Hard This absolute SMASHER kettlebell workout uses 2 differently weighted kettlebells. A volume home legs workout that involves stringing together 4 tough exercises in one giant superset. Pretty standard stuff for my kettlebell training you may say, but for this …

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legs chest and shoulders workout. inn 25 minutes

SPLAT workout – Legs, Chest and Shoulder Workout with Dumbbells in 25 Minutes

Use this quick fire supersetting workout when you only have 25 minutes to train upper and lower body This legs, chest and shoulder workout brings together some basic core movements as well as some taxing single leg exercises. This workout was designed to focus in on the glutes and quads using isolation exercises done in …

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