General Articles

Does going to the gym increase your risk of catching corona virus or COVID 19

Do gyms pose an increased risk from COVID 19? It’s the big question and up till now we’ve been told that gyms are hazardous areas that breed viruses and that’s why they are still closed  There’s so much about being ‘guided by science’ and the science has been largely speculative   So in walks a …

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graph showing weight loss over time

How effective systems can support weight loss even on a 2 week all you can eat holiday

This month I’ve been talking about weight loss, No surprise thereI always talk about weight loss in some respect More specifically how weight loss is often the defining factor in a diet’s measure of success. January and February are always the most popular months for dieting, There is the post Christmas rush, of course.Then the Valentine’s day …

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Post showing scales explaining that weight loss is not the goal but a process for a better life

This common error is responsible for many weight loss diets failing dismally

Setting a weight loss goal can be counter productive It’s quite common for people to have a weight loss goal in mind when they are looking to lose body fat and this normally manifests in a random figure that they pick out of the air. I do not mean any disrespect to anyone that has …

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