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How many calories do you need to lose weight

Calculate your calories for losing weight without over restriction that leads to you hating life and the foods that might help you on the way If you are trying to lose weight by yourself then you’ve probably tried a number of diets already which have not worked.  You’ve tried weight loss pills, shakes and supplements …

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Does going to the gym increase your risk of catching corona virus or COVID 19

Do gyms pose an increased risk from COVID 19? It’s the big question and up till now we’ve been told that gyms are hazardous areas that breed viruses and that’s why they are still closed  There’s so much about being ‘guided by science’ and the science has been largely speculative   So in walks a …

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graph showing weight loss over time

How effective systems can support weight loss even on a 2 week all you can eat holiday

This month I’ve been talking about weight loss, No surprise thereI always talk about weight loss in some respect More specifically how weight loss is often the defining factor in a diet’s measure of success. January and February are always the most popular months for dieting, There is the post Christmas rush, of course.Then the Valentine’s day …

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