General Articles

graph showing weight loss over time

How effective systems can support weight loss even on a 2 week all you can eat holiday

This month I’ve been talking about weight loss, No surprise thereI always talk about weight loss in some respect More specifically how weight loss is often the defining factor in a diet’s measure of success. January and February are always the most popular months for dieting, There is the post Christmas rush, of course.Then the Valentine’s day …

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Post showing scales explaining that weight loss is not the goal but a process for a better life

This common error is responsible for many weight loss diets failing dismally

Setting a weight loss goal can be counter productive It’s quite common for people to have a weight loss goal in mind when they are looking to lose body fat and this normally manifests in a random figure that they pick out of the air. I do not mean any disrespect to anyone that has …

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Picture of Xmas biscuits with quote

Why it’s not ok to tell people “it’s only one day” at Christmas

It seems that disordered eating is more common than anyone realises. I’ve worked with many people with disordered eating issues. For many this time of year is one of the most challenging, as wherever they go they have friends and relatives trying to ram food in them. Especially if you have trigger foods which set …

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