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How many calories do you need to lose weight

Calculate your calories for losing weight without over restriction that leads to you hating life and the foods that might help you on the way If you are trying to lose weight by yourself then you’ve probably tried a number of diets already which have not worked.  You’ve tried weight loss pills, shakes and supplements …

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Does going to the gym increase your risk of catching corona virus or COVID 19

Do gyms pose an increased risk from COVID 19? It’s the big question and up till now we’ve been told that gyms are hazardous areas that breed viruses and that’s why they are still closed  There’s so much about being ‘guided by science’ and the science has been largely speculative   So in walks a …

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